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Training Log Archive: Golfer

In the 31 days ending Jan 31, 2019:

activity	#	time	miles		km		+m
Running	8	4:20:37	27.82	(9:22)	44.78	(5:49)	229
Pilates	3	3:00:00
Gym	1	40:00
Rowing machine	2	30:11
Orienteering	1	29:24	2.79	(10:32)	4.49	(6:33)	30
Total	15	9:00:12	30.61		49.27		258

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Thursday Jan 31, 2019 #

9 AM

Rowing machine 20:11 [4]
ahr:139 max:149

Hot and sweaty session on the rower. Display indicated I covered 4km!

6 PM

Orienteering race (Summer Series #6) 29:24 [3] 4.49 km (6:33 / km) +30m 6:20 / km
ahr:148 max:178 shoes: Asics Gel Nimbus 18 red

In Bourkelands, rescheduled from last week when it was just too hot. Not too bad running today although time was limited to 30 minutes. Achilles felt OK running at a reduced pace following a bit of massage treatment earlier in the afternoon by my Chiropractor! She did however recommend that I see a physio:-)

Monday Jan 28, 2019 #

7 AM

Running 43:28 [3] 7.25 km (6:00 / km) +72m 5:43 / km
ahr:148 max:157 shoes: Asics Gel Nimbus 20

Morning trail run with Deb (she did 5km) in Bright before coming home. Nice single trail and then fire trails along Morses Creek, out on one side and return on the other. Really enjoyed the run but Achilles has flared up badly afterwards.

Saturday Jan 26, 2019 #

8 AM

Running race (Bright Parkrun) 24:36 [5] 5.03 km (4:53 / km) +20m 4:47 / km
ahr:156 max:188 shoes: Asics Gel Nimbus 20

Down in Bright for the Aussie Day long weekend so had a crack at their Parkrun. Nice out and back course, slightly up on the way out which meant a steady downhill home! Only my 4th Parkrun but a PB so got to be happy. Achilles was ok but not great and big toe a bit sore.

Tuesday Jan 22, 2019 #

Note
(injured)

Visited the Podiatrist for an assessment of my right big toe. Not an ingrown nail but some untidy growth so he gave it a clean up and trim. Pretty tender afterwards so a few days rest ahead.

Monday Jan 21, 2019 #

6 AM

Running 37:04 [3] 5.67 km (6:32 / km) +107m 5:58 / km
ahr:156 max:175 shoes: Asics Gel Nimbus 20

Slow, hot morning run: Rocky Hill and Kooringal streets loop. Achilles is just OK but having increasing issues with big toe on right foot: sharp pain at outer edge of toenail combined with numbness on the pad of the toe!? And not only whilst running, pretty constant all the time.

Saturday Jan 19, 2019 #

7 AM

Running (Roadies) 20:08 [3] 3.81 km (5:17 / km)
ahr:152 max:181 shoes: Asics Gel Nimbus 20

Short course again today.

Thursday Jan 17, 2019 #

6 AM

Running 37:14 [3] 6.01 km (6:12 / km)
ahr:150 max:175 shoes: Asics Gel Nimbus 20

Early and slow morning run along the river in Wiradjuri Reserve then back around the wetlands. Getting tired of this continual heat, with no respite in sight!

C • Relentless heat 3

Wednesday Jan 16, 2019 #

10 AM

Pilates 1:00:00 [3]

Tuesday Jan 15, 2019 #

9 AM

Rowing machine 10:00 [3]

Token effort after 2 hours mapping - too hot for longer!

Saturday Jan 12, 2019 #

7 AM

Running race (Roadies) 20:00 [4] 3.79 km (5:17 / km)
ahr:141 max:156 shoes: Asics Gel Nimbus 20

Roadies at the Beach, short course.

Friday Jan 11, 2019 #

Pilates 1:00:00 [3]

Thursday Jan 10, 2019 #

6 AM

Running 28:41 [3] 5.11 km (5:37 / km)
ahr:139 max:152 shoes: Asics Gel Nimbus 18 red

Morning Wiradjuri run with Deb.

Wednesday Jan 9, 2019 #

10 AM

Pilates 1:00:00 [3]

Tuesday Jan 8, 2019 #

9 AM

Gym 40:00 [3]

Strength and conditioning session at the Gym.

Sunday Jan 6, 2019 #

6 AM

Running 49:26 [3] 8.1 km (6:06 / km) +30m 6:00 / km
ahr:169 max:197 shoes: Asics Gel Nimbus 20

Back to running after a few days in Sydney at the Test and playing golf. A very easy-paced run down to the river and return. Walked up the few short, steep rises to make sure I didn't overwork my dodgy Achilles. Great temperature (about 15C) for running but I know that won't last!

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