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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running7 5:59:54 35.09(10:15) 56.47(6:22) 844
  Orienteering5 3:33:37 18.44(11:35) 29.67(7:12) 51251 /57c89%
  Pilates3 3:00:00
  Cycling1 45:43 6.21(7:21) 10.0(4:34) 112
  Gym1 30:00
  Total17 13:49:14 59.74 96.14 146851 /57c89%

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Wednesday Oct 31, 2018 #

6 PM

Orienteering race (Sydney Summer Series) 41:32 [5] *** 7.4 km (5:37 / km) +80m 5:20 / km
ahr:150 max:172 spiked:20/21c shoes: Asics Gel Nimbus 20

Annual SSS run whilst in Sydney for the Sculptures by the Sea. Nice flat map at Meadowbank. Just one mistake where I almost ran across the river!

Monday Oct 29, 2018 #

9 AM

Running 33:32 [3] 5.5 km (6:06 / km) +107m 5:33 / km
ahr:139 max:161 shoes: Asics Gel Nimbus 18 red

Morning run on Rocky Hill with Deb.

Saturday Oct 27, 2018 #

11 AM

Cycling 45:43 [3] 10.0 km (4:34 / km) +112m 4:20 / km
ahr:115 max:152

Short ride with Deb, Wal and Carmel from our trailer camp site at Jugiong.

Friday Oct 26, 2018 #

10 AM

Pilates 1:00:00 [3]

Thursday Oct 25, 2018 #

7 AM

Running 31:16 [3] 5.5 km (5:41 / km) +22m 5:34 / km
ahr:144 max:178 shoes: Asics Gel Nimbus 20

Easy paced run with Deb in Rawling's Park.

Wednesday Oct 24, 2018 #

10 AM

Pilates 1:00:00 [3]

Sunday Oct 21, 2018 #

10 AM

Orienteering race 1:03:46 [5] **** 7.13 km (8:57 / km) +167m 8:00 / km
ahr:134 max:165 spiked:8/10c shoes: Salomon Sense Marin trail shoe

Last bush event for the year on a glorious day out at Burngoogee. Sean Sunley set a tough but fair task. Good through the first 5 then a little high on 6. Long legs to 7, 8 and 9 and I only came unstuck in the last 100 m into 9, drifting right in the light green and ending up on the wrong spur, loosing about 3-4 minutes, but still held on for the win.

Street and park events ahead, together with some mapping work for Oceania/Schools 2019, plus a couple of new maps for the club and a local school.
C • So.. 1

Saturday Oct 20, 2018 #

7 AM

Running (Roadies) 28:37 [3] 5.13 km (5:35 / km) +15m 5:30 / km
ahr:162 max:191 shoes: Asics Gel Nimbus 20

Roadies at Rawling's Park. Medium course at a very steady pace.

Friday Oct 19, 2018 #

9 AM

Gym (Strength and conditioning) 30:00 [3]

10 AM

Pilates 1:00:00 [4]

Thursday Oct 18, 2018 #

8 AM

Running 29:02 [3] 5.18 km (5:37 / km) +1m 5:36 / km
ahr:160 max:175 shoes: Asics Gel Nimbus 18 red

Morning run with Deb along the river.

Saturday Oct 13, 2018 #

Event: Hume and Hovell Ultra
 
10 AM

Running race (Hume and Hovell 22km) 2:46:47 [5] 22.07 km (7:33 / km) +687m 6:32 / km
ahr:151 max:191 shoes: Salomon Sense Marin trail shoe

Tough day at the office. Ran the whole race with Briohny which was great however we both had issues: Briohny a bad cold and ongoing leg issues (hopefully soon to be rectified) and I was very underdone on fitness, plus was warmer than past couple of years. Kept each other going at different times. Despite lots of walking, my time was only 5 minutes slower than last year (Briohny's however was well done) and I scored 1st male over 60 award:-)

Deb ran again after her great run last year but struggled with the heat and hills and, although only 10 minutes slower than last year, she suffered. Think this will be our swansong in running in this event but will still attend in a support capacity.

Tuesday Oct 9, 2018 #

7 AM

Running 29:40 [3] 5.49 km (5:24 / km) +12m 5:21 / km
ahr:157 max:172 shoes: Asics Gel Nimbus 20

Morning forest run before heading home from Echuca.

Sunday Oct 7, 2018 #

12 PM

Orienteering race (SA Middle Distance) 34:18 [5] **** 4.33 km (7:56 / km) +123m 6:56 / km
ahr:145 max:179 spiked:14/16c shoes: Salomon Sense Marin trail shoe

The best event of the week for me with 7th place but it could have been much better. Really enjoyed the technical rock and the course setting. Still managed a big stuff up on 8 when got to cocky and didn't take a careful compass bearing out of 7. Had caught Mel by 2 minutes at 4 and we ran together thru 7 and both mucked up 8. I lost about 6 minutes here. With Mel again for 9 and 10 but then he went right to 11 and missed it and I went left and got ahead.

Saturday Oct 6, 2018 #

1 PM

Orienteering race (Aust Long Champs) 54:10 [5] *** 7.2 km (7:32 / km) +138m 6:52 / km
ahr:150 max:186 spiked:9/10c shoes: Salomon Sense Marin trail shoe

A good run spoilt by a brain fade at #5. Stopped short when I misread the map and subsequently wasted 5 minutes. Somewhat disappointed in technical level as most controls seemed to verge on moderate standard.

Thursday Oct 4, 2018 #

7 AM

Running 41:00 [3] 7.6 km (5:24 / km)
shoes: Asics Gel Nimbus 20

Morning run from caravan park on Kangaroo Island. No real options so out and back along the road. Garmin locked up before I started so distant a best guess. Reset Garmin afterwards.
C • Was wondering... 2

Monday Oct 1, 2018 #

11 AM

Orienteering 19:51 [3] 3.62 km (5:29 / km) +4m 5:27 / km
ahr:139 max:155

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