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Training Log Archive: Golfer

In the 31 days ending May 31, 2018:

activity	#	time	miles		km		+m
Orienteering	5	3:14:41	13.41	(14:31)	21.58	(9:01)	515	49 /	54c	90%
Cycling	2	3:14:27	38.98	(4:59)	62.74	(3:06)	428
Running	6	3:12:58	16.63		26.77		154
Pilates	3	3:00:00
Gym	4	2:45:00
Total	20	15:27:06	69.03		111.09		1097	49 /	54c	90%

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Thursday May 31, 2018 #

7 AM

Running 30:49 [3] 5.58 km (5:31 / km)
ahr:136 max:144 shoes: Asics Gel Nimbus 18 red

Morning run with Deb along the now completed path out and back to the wetlands. I did an extra loop at the end.

Monday May 28, 2018 #

7 AM

Gym 45:00 [3]

Morning weights session.

Sunday May 27, 2018 #

11 AM

Orienteering 24:19 [3] 4.05 km (6:01 / km) +84m 5:27 / km
ahr:147 max:173 shoes: Salomon Sense Marin trail shoe

Deb and I ran the CSU long course from last weekend. Probably last sprint training before WMOC! Tested the Marin's on hard surfaces in the hope of taking just one pair of running shoes OS and they were pretty good:-)

Saturday May 26, 2018 #

1 PM

Running race (Roadies) 34:00 [4] 6.2 km (5:29 / km) +29m 5:22 / km
ahr:157 max:173 shoes: Asics Gel Nimbus 18 red

First Roadies run in about 2 months! Medium course at Lake Albert. Steady pace and unfortunately felt hip discomfort most of the way:-( Forgot to start my Garmin until abt 500m into the course so added a bit of time and distance.

Friday May 25, 2018 #

9 AM

Gym 15:00 [3]

A few weights and a spin on a bike before Pilates.

10 AM

Pilates 1:00:00 [3]

Thursday May 24, 2018 #

11 AM

Cycling 1:55:23 [3] 37.82 km (3:03 / km) +262m 2:57 / km
ahr:106 max:171

Ride with Deb, same route as last week but a bit further. Also a lot colder today as the morning fog refused to lift!. Tested out the new roadie and, whilst a few adjustments needed, was very happy.

C • Already 2

Wednesday May 23, 2018 #

7 AM

Running 30:11 [3] 4.51 km (6:41 / km) +99m 6:01 / km
ahr:167 max:202 shoes: Salomon Sense Marin trail shoe

A couple of slow loops of Rocky Hill (a) because I needed to get some training underway and (b) to try new trail shoes and pretty happy with them!

Sunday May 20, 2018 #

11 AM

Orienteering race (Vic State event) 1:10:55 [5] *** 6.24 km (11:22 / km) +245m 9:30 / km
ahr:137 max:156 spiked:10/11c shoes: Mizuno Wave Kazan trail

A better run today but still a big error, running past 5 and getting into the wrong gully. Lucky to relocate but ran and navigated well before and after. Not a great area with lots of unavoidable thick green in very steep gullies. Won't be rushing back here.

Saturday May 19, 2018 #

1 PM

Orienteering race (Vic Middle Distance Champ) 47:40 [5] **** 5.53 km (8:37 / km) +62m 8:09 / km
ahr:139 max:159 spiked:11/14c shoes: Mizuno Wave Kazan trail

Great area but totally stuffed 6 (-11 minutes!) with smaller errors on 3 and 7. Otherwise ran and navigated well with 3 fastest splits on the course. Disappointing result!

Thursday May 17, 2018 #

12 PM

Cycling 1:19:04 [3] 24.92 km (3:10 / km) +166m 3:04 / km
ahr:109 max:149

Figured it was time to get on our bikes as we have a week of cycling in France in July. Nice out and back ride with Deb from Kurrajong Reserve along Paterson's Rd. Very little traffic which was good as it's a pretty narrow road. Need to build the distance a bit over the next few weeks. Deb was on her roadie and I think I need one too as my MTB is quite heavy!

Wednesday May 16, 2018 #

10 AM

Pilates 1:00:00 [3]

Monday May 14, 2018 #

9 AM

Gym 1:00:00 [3]

C • What happened 2

Sunday May 13, 2018 #

10 AM

Orienteering race (ACT Middle Champs) 35:32 [5] **** 3.16 km (11:15 / km) +96m 9:46 / km
ahr:142 max:171 spiked:9/10c shoes: Mizuno Wave Kazan trail

Middle Distance race at Orroral Crossing. Thick scrubbing bush with scattered rock meant a slow run. Navigation held up well in low visibility with my only error being on the easy last control where I exited the previous in the wrong direction and lost over 1 minute and any chance of 3rd. Took an unplanned dip in the (cold) river en route to 4. Oddity was that my course today was shorter than yesterday's sprint!

C • Course Length. 1

Course 4 - Splits

Saturday May 12, 2018 #

2 PM

Orienteering race (ACT Sprint Champs) 16:15 [5] *** 2.61 km (6:13 / km) +27m 5:55 / km
ahr:150 max:164 spiked:19/19c shoes: Asics Gel Nimbus 18 red

ACT Sprint Champs at Canberra Boys Grammar, a compact 1:3000 map so had a map flip. No real issues with navigation, just a few hesitations on best route. A little slow as lacking fitness but still almost pinched 3rd place, beaten by just 1 second!

Course 6 - Splits

Wednesday May 9, 2018 #

10 AM

Running 40:00 [3]
shoes: Nike Pegasus 28

Easy jog and walk in the forest near Yarra golf club.

Friday May 4, 2018 #

7 AM

Gym 45:00 [3]

Thursday May 3, 2018 #

7 AM

Running 28:42 [3] 5.01 km (5:44 / km) +21m 5:37 / km
ahr:136 max:152 shoes: Asics Gel Nimbus 18 red

Morning loop in Rawling's Park with Deb.

Wednesday May 2, 2018 #

10 AM

Pilates 1:00:00 [3]

Tuesday May 1, 2018 #

4 PM

Running 29:16 [3] 5.47 km (5:21 / km) +5m 5:19 / km
ahr:153 max:174 shoes: Asics Gel Nimbus 18 red

Afternoon lap of the Lake whilst Deb did a 30 min walk. First time at the Lake for a long time - pre-Christmas I think. All injured/sore body parts held up ok:-)

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