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Training Log Archive: Golfer

In the 31 days ending Jan 31, 2018:

activity	#	time	miles		km		+m
Pilates	4	4:00:00
Running	7	3:31:16	21.34	(9:54)	34.35	(6:09)	76
Orienteering	5	1:43:01	10.0	(10:18)	16.09	(6:24)	87	79 /	89c	88%
Cycling	1	1:07:25	12.31	(5:29)	19.82	(3:24)	93
Total	17	10:21:42	43.65		70.25		257	79 /	89c	88%

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Sunday Jan 28, 2018 #

9 AM

Orienteering race (Sprint Canberra Race 5) 24:42 [5] *** 3.74 km (6:36 / km) +15m 6:29 / km
ahr:152 max:175 spiked:16/19c shoes: Asics Gel Nimbus 18 red

ANU south map. A very good run until #15 when I lost the plot big time! Also poor effort at #18. Good technical course to finish a good fun weekend of races.

Saturday Jan 27, 2018 #

4 PM

Orienteering race (Sprint Canberra Race 4) 19:17 [5] *** 3.02 km (6:23 / km) +23m 6:10 / km
ahr:156 max:184 spiked:19/22c shoes: Asics Gel Nimbus 18 red

Orana Steiner School. Great little 1:2000 map with lots of crossovers and a map flip. Brain flip for me on 3 controls (8, 12 and 21) plus ran past the last one! Started just after Deb and caught her 4 times.....

Friday Jan 26, 2018 #

10 AM

Orienteering race (Sprint Canberra Race 2) 18:20 [5] *** 3.07 km (5:58 / km) +11m 5:51 / km
ahr:144 max:154 spiked:18/18c shoes: Asics Gel Nimbus 18 red

At Canberra Uni. Poor route to #1 was the only real error and came away with a win!

4 PM

Orienteering race (Sprint Canberra Race 3) 21:32 [5] *** 2.91 km (7:24 / km) +31m 7:01 / km
ahr:144 max:152 spiked:13/15c shoes: Mizuno Wave Kazan trail

Bush sprint on Bruce Ridge and although I had a pretty solid run, bush fitness clearly let me down and was off the pace.

Thursday Jan 25, 2018 #

Event: Sprint Canberra (5 day entry)

6 PM

Orienteering race (Sprint Canberra Race 1) 19:10 [5] *** 3.35 km (5:43 / km) +8m 5:39 / km
ahr:147 max:160 spiked:13/15c shoes: Asics Gel Nimbus 18 red

Race 1 at AIS and it was over at #2 with BIG misread leading to lots of dead-ends! OK after that but well down.

Tuesday Jan 23, 2018 #

7 AM

Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Asics Gel Nimbus 18 red

Slow morning run from mum's house. Warm and humid.

Sunday Jan 21, 2018 #

7 AM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel Nimbus 18 red

Morning run in Orange. Time and distance both an estimate.

Thursday Jan 18, 2018 #

7 AM

Running 27:00 [3] 4.0 km (6:45 / km)
(injured) shoes: Asics Gel Nimbus 17 green

Morning run with Deb along the river into Wiradjuri Reserve and back. Hip a little better after a couple of days of stretches. No Garmin as have sent it away for replacement.

C • Pity about hip 3

Wednesday Jan 17, 2018 #

10 AM

Pilates 1:00:00 [3]

Tuesday Jan 16, 2018 #

8 AM

Running 36:48 [3] 6.1 km (6:02 / km) +51m 5:47 / km
ahr:141 max:161 (injured) shoes: Asics Gel Nimbus 17 green

Slow and painful* run from home to Briohny's house.

* from hip injury and added pain from physio working on my hip injury!! No structural damage however very tight around socket and pelvis. Foam roller and (excruciating) hard ball exercises.

Sunday Jan 14, 2018 #

11 AM

Cycling 1:07:25 [3] 19.82 km (3:24 / km) +93m 3:19 / km
ahr:102 max:145

Morning ride with Deb. Strong head wind from the south.

Saturday Jan 13, 2018 #

7 AM

Running 20:46 [3] 3.52 km (5:54 / km) +3m 5:53 / km
ahr:148 max:164 shoes: Asics Gel Nimbus 17 green

Roadies at Wagga Beach on a lovely cool morning. Only did the short course and hip was quite uncomfortable. Forgot to start the Garmin until a minute or so into the run.

Friday Jan 12, 2018 #

10 AM

Pilates 1:00:00 [3]

Patrick back today and a good stretch session.

Thursday Jan 11, 2018 #

7 AM

Running 31:23 [3] 5.54 km (5:40 / km) +1m 5:40 / km
ahr:133 max:157 shoes: Asics Gel Nimbus 17 green

Morning run with Deb along the levee bank from the old bridge to the railway viaduct and return.

Wednesday Jan 10, 2018 #

Pilates 1:00:00 [3]

Back to Pilates after a couple of weeks. Good session led by Dayna (but Patrick is back Friday!)

C • Its 2

Monday Jan 8, 2018 #

6 AM

Running 35:19 [3] 5.69 km (6:13 / km) +21m 6:06 / km
ahr:160 max:176 shoes: Asics Gel Nimbus 17 green

Running again after a weeks break to see if hip has improved: it hasn't so have a physio appt next Monday. Very warm and humid even at 6:00 am after 44 degrees yesterday.

C • Who are you seeing? 2

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