Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 31 days ending Aug 31, 2017:

activity

time

miles

Running

9:22:49

58.63

(9:36)

94.35

(5:58)

1179

Orienteering

2:14:16

9.19

(14:36)

14.79

(9:05)

176

54 /

61c

88%

Total

11:37:05

67.82

(10:17)

109.14

(6:23)

1355

54 /

61c

88%

1:34

0:00

» now

Thursday Aug 31, 2017 #

10 AM

Running (Long with hills) 1:34:01 [3] 14.65 km (6:25 / km) +304m 5:49 / km
shoes: Mizuno Wave Kazan trail

Long run from Glenfield railway overpass to home via Silvalite, Holbrook Rd hills, Bourkelands ridge and Willan's Hill. Felt pretty good most of the way but right Achilles started to get quite sore by the finish.

C • OI! 2

C • Good run! 1

Tuesday Aug 29, 2017 #

4 PM

Running 27:40 [3] 5.4 km (5:07 / km) +3m 5:06 / km
shoes: Asics Gel Nimbus 17 green

Lap of Lake Albert whilst Deb did a walk.

Friday Aug 25, 2017 #

7 AM

Running (Long) 1:24:53 [3] 13.88 km (6:07 / km) +64m 5:59 / km
shoes: Asics Gel Nimbus 18 red

From Briohny's house to the airport to pick up her car. She and Ryder flew out to Perth this morning. Very cold start but warmed up nicely. A few equipment malfunctions on the way (shoes laces, water bladder) and temporarily forgot to restart my Garmin after stopping to talk to a mate, but otherwise OK. Won't be in a hurry to run along Inglewood Rd again as too much (airport) traffic and little or no verge to run on.

Thursday Aug 24, 2017 #

9 AM

Running 43:24 [3] 7.0 km (6:12 / km) +136m 5:39 / km
shoes: Mizuno Wave Kazan trail

Holbrook Rd to Silvalite with Deb.

Sunday Aug 20, 2017 #

11 AM

Orienteering race (NSW State League 11a) 16:12 [5] *** 2.59 km (6:15 / km) +22m 6:00 / km
spiked:15/16c shoes: Asics Gel Nimbus 18 red

First of 2 Sprints for Day 2 of the Schools Champs at Wollongong Uni. Pretty clean run but poor route choice to 15 lead me to a wall that I probably could have crossed but decided to go back and around, losing about 40 secs and 1st place. Didn't start my Garmin until I got to the first control!

doma.orienteering.asn.au/show_map.php?user=alexdav...

1 PM

Orienteering race (NSW State League 11b) 19:24 [5] *** 2.9 km (6:41 / km)
spiked:18/19c shoes: Asics Gel Nimbus 18 red

Sprint race 2 at Wollongong Uni. A more complex course with more controls but about the same distance, also a bit more climb. Stupid error on 10 when I missed a turn and then amplified it by not seeing I could cut across from near 11! Still managed to win the race and overall on combined times with the morning run. Forgot to start he Garmin so distance is a guestimate!

doma.orienteering.asn.au/show_map.php?user=alexdav...

Hard 3 race 1 - Splits

Hard 3 race 2 - Splits

Saturday Aug 19, 2017 #

Event: NSW Schools Championships & State League #10 / Sprint Championships & State

1 PM

Orienteering race (State League 10) 30:32 [5] ** 4.46 km (6:51 / km) +65m 6:23 / km
spiked:8/10c shoes: Mizuno Wave Kazan trail

State League "long" at Cataract Scout Park in conjunction with NSW Schools Champs. A pretty basic course with fairly easy nav but still managed to miss 8 and had poor route to 1.

doma.orienteering.asn.au/show_map.php?user=alexdav...

Hard 3 Day 1 - Splits

Thursday Aug 17, 2017 #

9 AM

Running (Long(ish) with hills) 1:00:35 [3] 10.1 km (6:00 / km) +176m 5:31 / km
shoes: Asics Gel Nimbus 18 red

Deb and I did the hills from Holbrook Rd to Silvalite then I ran back via Red Hill Rd to get the car. Very windy day but not cold.

Tuesday Aug 15, 2017 #

4 PM

Running 28:24 [3] 5.48 km (5:11 / km) +45m 4:59 / km
shoes: Asics Gel Nimbus 17 green

Tempo pace lap of the Lake in misty drizzle.

Sunday Aug 13, 2017 #

10 AM

Running (Long) 1:15:21 [3] 13.01 km (5:48 / km) +54m 5:40 / km
shoes: Asics Gel Nimbus 18 red

Mid morning long run down to Wiradjuri Bridge and return. Timed perfectly to miss the morning fog!

Thursday Aug 10, 2017 #

10 AM

Running 46:17 [3] 7.33 km (6:19 / km) +215m 5:31 / km
shoes: Mizuno Wave Kazan trail

Morning run with Deb on the hills from Holbrook Rd. A very warm August day!

Monday Aug 7, 2017 #

8 AM

Running (Long) 1:05:00 [3] 10.86 km (5:59 / km) +127m 5:39 / km
shoes: Asics Gel Nimbus 18 red

First longer run to start preparations for the H&H half in October. Also test run with new hydration pack - will need some small adjustments. Cold, windy and misty but managed to avoid the heavier rain before and after. Ran from Briohny's place (after dropping boys at Child Care) out through Rawling's Park and return.

C • Copied 2

Sunday Aug 6, 2017 #

10 AM

Orienteering race (Interclub #7) 1:08:08 [5] ***** 4.84 km (14:04 / km) +90m 12:52 / km
spiked:13/16c shoes: Mizuno Wave Kazan trail

Penultimate Interclub at Rowdy Flat, Yackandandah. A wet and windy day on a very difficult area. Started well and no errors to speak of through to #9, moving well through the terrain and reading the map detail as well as I ever have here. Then the rain really set in and, having no visor or hat, my glasses soon got very damp and I had trouble reading the map. Slowed down to compensate but my glasses then fogged up! Resorted to squinting at the map then taking my glasses off when I was running. Missed 10 well to the right but managed to relocate OK, took it very slow on 11, 12 and 13 before my glasses somehow cleared and finished OK. Very good course and enjoyed the run a lot despite the weather!
doma.orienteering.asn.au/show_map.php?user=alexdav...

Thursday Aug 3, 2017 #

9 AM

Running 37:14 [3] 6.65 km (5:36 / km) +56m 5:22 / km
shoes: Mizuno Wave Kazan trail

Morning run in Rawling's Park with Deb. Pretty cold but avoided this afternoons rain!

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