Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 31 days ending May 31, 2017:

activity	#	time	miles		km		+m
Orienteering	5	13:54:55	13.16		21.17		310	20 /	25c	80%
Running	6	3:58:23	26.58	(8:58)	42.77	(5:34)	416
Total	11	17:53:18	39.73		63.94		726	20 /	25c	80%

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Saturday May 27, 2017 #

7 AM

Running 1:04:11 [3] 11.63 km (5:31 / km) +73m 5:21 / km
shoes: Asics Gel Nimbus 18 red

In Sydney for my nephew's wedding (and the Swans-Hawks game at the SCG Friday night). Morning run around the bay with Briohny from Sarah and Warrick's place in Ashfield. A nice run and good to run with Briohny after a long break - she was talking to me despite the footy result last night! Longest run in quite a while but knees and ankles didn't enjoy the hard surfaces (mostly concrete).

Wednesday May 24, 2017 #

7 AM

Running 29:10 [3] 4.82 km (6:03 / km) +92m 5:32 / km
shoes: Asics Gel Nimbus 17 green

Morning run on Rocky Hill with Deb. Nice clear morning after a little overnight rain.

Sunday May 21, 2017 #

12 PM

Orienteering 2:00:00 [1]

Final check of Sprint controls at CSU.

Saturday May 20, 2017 #

1 PM

Running race (Road Runners) 48:58 [5] 8.71 km (5:37 / km) +210m 5:01 / km
shoes: Asics Gel Nimbus 17 green

Roadies at Willan's Hill - first Roadies run since April 1st. Lots of hills today but pretty happy with running form. Forgot to turn the Garmin off...

Tuesday May 16, 2017 #

5 PM

Running 29:45 [3] 5.5 km (5:25 / km)
shoes: Asics Gel Nimbus 18 red

Afternoon lap of the lake with Deb (who did a shorter out and back run). Started in bright sunlight, finished with the new solar lights on. Sure gets dark quick! Forgot the Garmin, so time a guestimate.

Sunday May 14, 2017 #

Event: 2017 NSW Long Championships - State League #4

10 AM

Orienteering race (NSW Long Champs) 1:00:14 [5] *** 7.9 km (7:37 / km) +209m 6:44 / km
spiked:5/7c shoes: Inov8 Trailroc 255

Long Champs at Canyonleigh. Long legs from setter Nick but enjoyed the different experience. Errors at 2 and 3 pushed me out of the placings but a great run by Mel Cox to smash the rest of us.

Hard 5 - Splits

Saturday May 13, 2017 #

Event: 2017 NSW Middle Championships SL3 (Badge Event)

1 PM

Orienteering race (NSW Middle Distance) 54:41 [5] **** 5.12 km (10:41 / km) +101m 9:43 / km
spiked:15/18c shoes: Inov8 Trailroc 255

NSW Middle at Appin. A big change from NZ sand dunes with Sydney sandstone and lots of green! A pretty good run spoiled by a 4 minute miss at 9. Took the eastern track option on the long leg from 8 but left the main track too early, hitting the wrong cliff line. Had to go back put the track to relocate. A smaller misses at 8 and 15. 3rd place behind Eion and John.

Hard 3A - Splits

Wednesday May 10, 2017 #

10 AM

Orienteering (Checking tags) 5:00:00 [2]

Finished checking Middle distance control tags at Connorton. A long day but also worked on plans for the Arena and parking.

Sunday May 7, 2017 #

8 AM

Orienteering (Checking tags) 5:00:00 [2] **** 8.15 km (36:49 / km)
shoes: Asics Gel Nimbus 15 yellow

Thursday May 4, 2017 #

4 PM

Running 38:05 [3] 7.12 km (5:21 / km) +27m 5:15 / km
shoes: Asics Gel Nimbus 17 green

Afternoon run down to the railway viaduct and return. Back to normality:-)

Tuesday May 2, 2017 #

3 PM

Running 28:14 [3] 5.01 km (5:38 / km) +14m 5:34 / km
shoes: Asics Gel Nimbus 18 red

Short leg stretch from airport hotel.

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