Training Log Archive: GolferIn the 31 days ending Dec 31, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 47:55 [3] 8.68 km (5:31 / km) +65m 5:19 / km
shoes: Asics Gel Nimbus 17 green
Cycling 1:27:24 [3] 23.43 km (3:44 / km) +64m 3:41 / km
Running 53:47 [3] 9.84 km (5:28 / km) +66m 5:17 / km
shoes: Asics Gel Nimbus 17 green
Running 1:10:34 [3] 12.07 km (5:51 / km) +182m 5:26 / km
shoes: Asics Gel Nimbus 17 green
Cycling (MTB) 58:18 [3] 10.4 km (5:36 / km) +125m 5:17 / km
Orienteering race (Summer Series #4) 45:31 [5] 7.82 km (5:49 / km) +20m 5:45 / km
shoes: Asics Gel Nimbus 16 Blue
Running (Road Runners) 18:58 [5] 3.77 km (5:02 / km) +3m 5:01 / km
shoes: Asics Gel Nimbus 17 green
Running 55:14 [3] 10.1 km (5:28 / km) +44m 5:21 / km
shoes: Asics Gel Nimbus 17 green
Orienteering race (Summer Series #2) 42:14 [5] 7.64 km (5:32 / km) +31m 5:25 / km
shoes: Asics Gel Nimbus 16 Blue