Training Log Archive: GolferIn the 31 days ending Aug 31, 2016:
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Orienteering race (NSW State League 10) 59:32 [5] *** 6.1 km (9:45 / km) +130m 8:49 / km
spiked:15/18c shoes: Inov8 Trailroc 255
Orienteering race (NSW Sprint race 1) 18:00 [5] *** 3.23 km (5:34 / km) +11m 5:29 / km
spiked:17/19c shoes: Inov8 Trailroc 255
Orienteering race (NSW Sprint race 2) 18:42 [5] *** 3.43 km (5:27 / km) +29m 5:14 / km
spiked:17/19c shoes: Asics Gel Nimbus 17 green
Running 29:38 [3] 5.7 km (5:12 / km) +26m 5:05 / km
shoes: Asics Gel Nimbus 16 Blue
Running race (Long with hills) 1:55:03 [5] 21.07 km (5:28 / km) +211m 5:12 / km
shoes: Mizuno Wave Kazan trail
Running race (Road Runners) 1:16:11 [5] 14.8 km (5:09 / km) +18m 5:07 / km
shoes: Asics Gel Nimbus 17 green
Orienteering race (Interclub #7) 49:24 [5] *** 6.38 km (7:44 / km) +197m 6:42 / km
shoes: Inov8 Trailroc 255
Running 57:33 [3] 10.67 km (5:24 / km) +37m 5:18 / km
shoes: Mizuno Wave Kazan trail