Training Log Archive: GolferIn the 31 days ending Oct 31, 2015:
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Orienteering 3:00:00 [2]
shoes: Merrell Fuse Trail
Running race (Road Runners) 37:38 [4] 7.34 km (5:08 / km) +26m 5:02 / km
shoes: Asics Gel Nimbus 15 yellow
Orienteering race (Australian Relay Champs) 41:43 [5] **** 5.26 km (7:56 / km) +75m 7:24 / km
spiked:14/14c shoes: Inov8 Trailroc 255
Orienteering race (Australian Long Champs) 1:10:11 [5] **** 7.65 km (9:10 / km) +157m 8:19 / km
spiked:10/14c shoes: Inov8 Trailroc 255
Orienteering race (Aust Sprint Champs) 14:09 [5] *** 2.45 km (5:47 / km) +2m 5:45 / km
spiked:20/23c shoes: Asics Gel Nimbus 15 yellow