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Training Log Archive: Golfer

In the 31 days ending Jan 31, 2015:

activity	#	time	miles		km		+m
Running	13	8:58:03	58.55	(9:11)	94.23	(5:43)	498
Cycling	1	56:25	11.7	(4:49)	18.83	(3:00)	93
Orienteering	1	30:40	2.23	(13:43)	3.6	(8:32)	56
Total	15	10:25:08	72.49	(8:37)	116.66	(5:22)	647

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Saturday Jan 31, 2015 #

6 AM

Running 29:07 [3] 5.36 km (5:26 / km) +25m 5:19 / km
shoes: Asics Gel Nimbus 15 white/blue

Easy morning run down to the beach to look after the grandkids whilst Briohny and Deb ran Roadies.

Thursday Jan 29, 2015 #

5 PM

Orienteering (Waggaroos Summer Series#4) 30:40 [4] 3.6 km (8:32 / km) +56m 7:55 / km
shoes: Asics Gel Nimbus 15 yellow

Summer Series (score event) on the CSU Sprint map. 43 controls in 30 minutes!! Needless to say I didn't get them all (33) but still enjoyed the change of scenery and good to get back into some map reading. Briohny pipped me by 5 points....I blame my sore knee:-)

Wednesday Jan 28, 2015 #

6 AM

Running 47:07 [3] 8.1 km (5:49 / km) +35m 5:42 / km
shoes: Asics Gel Nimbus 15 white/blue

Early run from home out the back gate. Must have run down the hill at least a hundred times since we moved here almost 4 years ago but today, for the first time, I slipped and fell on the loose granite gravel just near the bottom of the hill (~200m from home!) resulting in a nice graze on the left knee. Thought about going back home but wasn't bleeding much so set off and had no problems with the knee. Humid again and didn't break any records but felt OK for most of the run.

Monday Jan 26, 2015 #

7 AM

Running (Long) 1:29:50 [3] 15.2 km (5:55 / km) +39m 5:50 / km
shoes: Asics Gel Nimbus 15 yellow

Ran from home and met Briohny at O'Halloran Park. We ran past the Lake and out through Rawlings Park and then back along Kooringal Rd. Briohny turned around near the cemetery and headed back to her place and I went through the cemetery, along the powerline track to the bottom gate and walked up the hill to home. Enjoyed the company and Briohny definitely helped me keep going. Felt much better without the heat and especially the humidity!

C • Long run 2

Sunday Jan 25, 2015 #

7 AM

Cycling 56:25 [3] 18.83 km (3:00 / km) +93m 2:55 / km

Morning ride out to Rawling via Mitchell Rd, loop inside Rawlings and home around the Lake. Saw no one until I got to the Lake and then met about 8 people I knew!

Saturday Jan 24, 2015 #

7 AM

Running race (Road Runners) 36:56 [3] 6.8 km (5:26 / km) +8m 5:24 / km
shoes: Asics Gel Nimbus 15 white/blue

Warm and humid and I struggled again with lack of air so had to slow right down in the second half. Frustrating! Forgot to start my garmin so time is off the finish clock.

Friday Jan 23, 2015 #

Note

Had planned a morning run but stayed up too late watching Aussies in great Asian Cup win! Good excuse to rest the sore knee and 3 day weekend to make up for lost time!

Wednesday Jan 21, 2015 #

6 AM

Running 55:06 [3] 9.4 km (5:52 / km) +63m 5:40 / km
shoes: Asics Gel Nimbus 15 white/blue

Longer morning effort out to Lake Albert and return. Light rain at the start (after BIG storm at midnight - we recorded 29mm compared to the BOM site at the airport's 11!) but stopped after about 10 minutes. Felt good for the first half with effects of the chest cold all but gone but slower coming back. Left knee is a concern with some pain underneath (ie inside) the knee cap.

Monday Jan 19, 2015 #

6 AM

Running 30:47 [3] 5.5 km (5:36 / km) +47m 5:22 / km
shoes: Asics Gel Nimbus 15 white/blue

Short morning loop around Kooringal.

Saturday Jan 17, 2015 #

6 AM

Running 40:17 [3] 7.63 km (5:17 / km) +40m 5:09 / km
shoes: Asics Gel Nimbus 15 yellow

Nice morning run with Deb from our hotel in Surry Hills out to Centennial Park, a loop of the "Grand Drive" and back. great to see so many people out exercising: walking, running, bike riding, fitness classes.....

Thursday Jan 15, 2015 #

6 AM

Running 28:30 [3] 5.1 km (5:36 / km) +72m 5:13 / km
shoes: Asics Gel Nimbus 15 white/blue

Short morning run from home. Pleasantly cool and humidity very low, so nice!

Tuesday Jan 13, 2015 #

6 AM

Running 36:04 [3] 6.5 km (5:33 / km) +64m 5:17 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run from home. A little bit better with the breathing and a little bit easter on the run, although only short. 6.5 weeks to the half mara in Orange: lots of work to do!

Sunday Jan 11, 2015 #

7 AM

Running 48:18 [2] 8.07 km (5:59 / km) +35m 5:51 / km
shoes: Asics Gel Nimbus 15 white/blue

Slow run from home. Humidity 100% but that was ok as it was soft rain and much cooler than yesterday. Struggled with breathing so clearly not fully recovered from cold.

Saturday Jan 10, 2015 #

7 AM

Running race (Road Runners) 37:28 [3] 6.78 km (5:32 / km) +13m 5:29 / km
shoes: Asics Gel Nimbus 15 white/blue

Roadies at the beach. First run for almost a week and it showed! Went too fast at the start and quickly regretted doing the long(er) course, slowed down a lot in the second half. Humidity around 90% didn't help and had to have a few walks.

Sunday Jan 4, 2015 #

7 AM

Running 36:21 [3] 6.0 km (6:04 / km) +53m 5:48 / km
shoes: Asics Gel Nimbus 15 white/blue

Another slow run this morning, a little longer but still well below best health-wise. Will have a few rest days ahead as I go to the Test cricket in Sydney.

Saturday Jan 3, 2015 #

7 AM

Running (Road Runners) 22:12 [2] 3.8 km (5:51 / km) +4m 5:49 / km
shoes: Asics Gel Nimbus 15 yellow

Slow return to running as I get over my cold. Short course along the river, nice and shady. Good to be out early ahead of the predicted 40C today. Forgot to start Garmin until about 300m into run.

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