Training Log Archive: GolferIn the 31 days ending Oct 31, 2010:
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Running race (Road Runners) 21:29 [4] 4.4 km (4:53 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Orienteering race 44:35 [5] **** 5.15 km (8:39 / km) +145m 7:35 / km
spiked:8/10c shoes: Inov8 Mudclaw 270
Running race (Road Runners) 35:11 [5] 7.65 km (4:36 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Running 54:00 [3] 10.0 km (5:24 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Running 38:40 [3] 7.7 km (5:01 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Note
Running 54:30 [3] 10.0 km (5:27 / km)
shoes: Asics Gel Nimbus 11
Running 35:50 [3] 6.75 km (5:19 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Running race (Road Runners) 37:59 [5] 8.0 km (4:45 / km)
shoes: Asics Gel Nimbus 11
Running 43:55 [3] 8.4 km (5:14 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Orienteering race (Australian Relays) 45:00 [5] **** 5.4 km (8:20 / km)
spiked:2/13c shoes: Inov8 Mudclaw 270
Orienteering race (Australian Long Champs) 1:12:49 [5] **** 7.5 km (9:43 / km) +285m 8:10 / km
spiked:14/17c shoes: Inov8 Mudclaw 270
Orienteering race (Australian Sprint Champs) 15:01 [5] *** 2.6 km (5:47 / km)
spiked:17/18c shoes: Asics Gel Nimbus 11 2nd pair