Training Log Archive: GolferIn the 31 days ending Dec 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 45:15 [3] 8.6 km (5:16 / km)
shoes: Asics Gel Nimbus 10
Cycling 45:20 [3] 14.1 km (3:13 / km)
Running 52:00 [3] 10.0 km (5:12 / km)
shoes: Asics Gel Nimbus 10
Running intervals 20:00 [4]
shoes: Asics Gel Nimbus 10
Running 27:05 [3] 5.5 km (4:55 / km)
shoes: Asics Gel Nimbus 10
Orienteering race 43:50 [4] * 7.35 km (5:58 / km)
shoes: Asics Gel Nimbus 10
Orienteering race (Club Random Relays) 24:50 [4] *** 3.1 km (8:01 / km)
shoes: Asics Gel Nimbus 10
Orienteering race (Summer Series) 29:50 [3] * 5.1 km (5:51 / km)
shoes: Asics Gel Nimbus 10
Note
(rest day)
Running 28:00 [3] 5.3 km (5:17 / km)
shoes: Asics Gel Nimbus 10