Training Log Archive: GolferIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Thursday Jul 30, 2009 #
Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Asics Gel Nimbus 10
Steady afternoon run on Willans Hill with Briohny. No pace on today as Briohny was sore from long morning run and I just needed a loosen up after 2 days away at meetings and driving across the region. Lots of chat about upcoming events, both O and marital!
Monday Jul 27, 2009 #
Running 47:10 [3] 9.0 km (5:14 / km)
shoes: Asics Gel Nimbus 10
Late afternoon run from home. Decided I needed some hills so ran out to Springdale Drive then across to Holbrook Rd and up the hill to Hill Top, down again to Red Hill - Bourke roundabout and up again to the top of Red Hill and finally down again to home. Just about dark by the time I got home but really enjoyed the run and felt good, even putting ona surge up the first hill to avoid traffic!
Sunday Jul 26, 2009 #
Orienteering race 1:12:03 [5] *** 6.3 km (11:26 / km) +315m 9:09 / km
spiked:7/10c shoes: Helly Hansen Trailcutter
Last Interclub of the year at Tabletop and continued my poor Orienteering form. Overshot 1 and 8 and was a bit untidy at 7, although it turned to be in the wrong spot! Fitness-wise it was good, ran quite strongly but the climb here is pretty ferocious.
Saturday Jul 25, 2009 #
Orienteering 3:00:00 [3]
shoes: Helly Hansen Trailcutter
Tagging remaining sites for Middle, plus checking a few tags for NSW Champs. Very cold start this morning, about -1C when I got to the forest and it wasn't that early. Warmed up quickly and a nice day in the bush.
Home in time to see the agony of Hawks throw away a 28 point lead and loose by 1 to Cats, although Cats had Midas touch (with some help from officialdom) in last quarter.
Home in time to see the agony of Hawks throw away a 28 point lead and loose by 1 to Cats, although Cats had Midas touch (with some help from officialdom) in last quarter.
Thursday Jul 23, 2009 #
Running 16:30 [4] 3.5 km (4:43 / km)
shoes: Asics Gel Nimbus 10
What is becoming the regular Thursday arvo Willans loop with Briohny. A bit slower this week as Bri did 85 minutes this morning and my hammy is still a bit touchy.
Running warm up/down 10:00 [3]
shoes: Asics Gel Nimbus 10
From and back to Briohny's house.
Wednesday Jul 22, 2009 #
Note
(rest day)
Can't overdo it! Also, right hammy a bit tight
Tuesday Jul 21, 2009 #
Running 1:02:20 [3] 12.0 km (5:12 / km)
shoes: Asics Gel Nimbus 9
Got away from work a bit early thanks to working through lunch and a doctors appointment so headed out for a longish afternoon run out past the Boat Club, through Rawlings Pk to Mitchell Rd, down Silverwood, back through Rawlings and round the north end of the Lake to home.
Nimbus 9's shoes felt a bit odd to start with and feet a bit sore when I finished so maybe they have reached their use by date, almost 550km on the clock now.
Nimbus 9's shoes felt a bit odd to start with and feet a bit sore when I finished so maybe they have reached their use by date, almost 550km on the clock now.
Monday Jul 20, 2009 #
Note
(rest day)
Just too tired after two late nights over the weekend watching football (go the Hawks!), cricket, golf, Tour..., plus yesterday's long run and 2 hours gardening at Briohny's place!
Sunday Jul 19, 2009 #
Running 1:23:57 [3] 16.0 km (5:15 / km)
shoes: Asics Gel Nimbus 10
Long run out to Plumpton Hill and then down to the dam in the reserve, turned around and came home again. Steady pace and enjoyed the cool conditions. Only problem was a bit of soreness in right hip in the last km or so. Good start, if a little belated, to my Wagga Trail Marathon Relay (and Sydney Half??) training.
Thursday Jul 16, 2009 #
Running 15:50 [5] 3.5 km (4:31 / km)
shoes: Asics Gel Nimbus 10
Willans Hill short Roadies course with Briohny. As with last week, we ran the course in opposite directions after the initial 500m. I had the uphill section first this week but managed a slightly faster time so happy with that. Briohny still beat me comfortably (as she should!)
Running warm up/down 10 [3]
shoes: Asics Gel Nimbus 10
From/to Briohny's place to Willans Hill.
Wednesday Jul 15, 2009 #
Note
(rest day)
Entered the Wagga Trail Marathon Relay today: I'm running the last 2 legs (~22km) so need to get some serious training done in the next few weeks!
Tuesday Jul 14, 2009 #
Running 49:20 [4] 10.0 km (4:56 / km)
shoes: Asics Gel Nimbus 9
Late afternoon run from home to the Boat Club then full lap of the Lake and home again from the Boat Club. Completely dark by the time I got home but not too cold and avoided the rain. A faster time than I had expected which is encouraging.
Sunday Jul 12, 2009 #
Orienteering race 1:01:00 [5] *** 6.5 km (9:23 / km)
shoes: Helly Hansen Trailcutter
Club event in Livingstone NP. Started well if slowly up the hills to 1 and 2 then chose track option to 3. Left the track in the right spot but misread gully system and ended up turning a 10 minute leg into 31 minutes! Got the next 2 OK but decided to head back as needed to be back in town by midday. Disappointing navigation-wise but at least I spent some time in the terrain.
Saturday Jul 11, 2009 #
Orienteering 4:00:00 [3] ****
shoes: Asics Gel Cumulus 9
Control tagging for NSW Middle. Probably about 2/3's done. Really cold early on but was OK by the time I packed it in around lunchtime. Also met up with Bill Jones (Controller NSW Champs) to look at the assembly/finish areas.
Thursday Jul 9, 2009 #
Running warm up/down 10:00 [3]
shoes: Asics Gel Nimbus 9
Ran from and back to Briohny's house.
Running tempo 16:07 [5] 3.5 km (4:36 / km)
shoes: Asics Gel Nimbus 9
Ran the Willan's Hill Roadies short course after work with Briohny, although she ran it in the reverse direction. Quickest I have run in a long while and happy with the hit out.
Tuesday Jul 7, 2009 #
Running 38:10 [3] 7.6 km (5:01 / km)
shoes: Asics Gel Nimbus 10
Finally back out running. Lap of the Lake and home via O'Halloran Park. Felt pretty good despite not running for more than a week. Cold this arvo!
Monday Jul 6, 2009 #
Note
Last mapping session for NSW Champs. Hooray!! Now to start the control tagging for Middle Dist....
Saturday Jul 4, 2009 #
Note
A nice walk on green grass for about 4 hours, interrupted by hitting a small white ball (too often). Nice to get some exercise.
Quiet at home this weekend with Deb on the Gold Coast with Briohny, Deb running the 10km and Bri the half marathon and both ran PBs!
Quiet at home this weekend with Deb on the Gold Coast with Briohny, Deb running the 10km and Bri the half marathon and both ran PBs!
Friday Jul 3, 2009 #
Exercise bike 30:00 [3]
Another exercise bike session, had to do something!
Wednesday Jul 1, 2009 #
Note
(sick) (rest day)
Decided I am going to wait this thing out. No major events for a while so no real worry, just frustrating.