Training Log Archive: GolferIn the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:14:10 [3] 14.2 km (5:13 / km)
shoes: Asics Gel Nimbus 9
Running 49:55 [4] 10.0 km (5:00 / km)
shoes: Asics Gel Nimbus 9
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Asics Gel Nimbus 9
Running intervals 19:00 [5] 3.5 km (5:26 / km)
shoes: Asics Gel Nimbus 9
Running 24:46 [4] 5.5 km (4:30 / km)
shoes: Asics Gel Nimbus 9
Running 1:03:15 [3] 12.0 km (5:16 / km)
shoes: Asics Gel Nimbus 9
Orienteering race (Sprint Club) 21:00 [5] * 3.6 km (5:50 / km)
shoes: Asics Gel Nimbus 9
Orienteering race 43:30 [5] * 8.25 km (5:16 / km)
shoes: Asics Gel Nimbus 9