Training Log Archive: GolferIn the 31 days ending Aug 31, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Thursday Aug 30, 2007 #
Cycling 45:00 [3] 15.0 km (3:00 / km)
Slightly longer cycle as I had a bit more time. Warm afternoon, about 25C, and suffered the first Magpie "incident" of the season, swooping at me in Rawlings Park. Not too worried due to the bike helmet.
Earlier visited the Orthopaedic surgeon but it was a bit inconclusive (except the cost: $160 for 10 minutes from which I concluded I am in the wrong business!) Looks like a cartilage tear but he has sent me for X-Rays and an MRI to confirm. Nice that he is supporting his fellow medical mates in earning a few dollars as well!
Earlier visited the Orthopaedic surgeon but it was a bit inconclusive (except the cost: $160 for 10 minutes from which I concluded I am in the wrong business!) Looks like a cartilage tear but he has sent me for X-Rays and an MRI to confirm. Nice that he is supporting his fellow medical mates in earning a few dollars as well!
Tuesday Aug 28, 2007 #
Cycling 35:30 [3] 12.0 km (2:58 / km)
Afternoon cycle out to Mitchell Rd and back.
Sunday Aug 26, 2007 #
Orienteering 44:20 [2] ** 4.0 km (11:05 / km)
spiked:9/9c shoes: Asics 2100s
Walked around the score event at Pomingalarna. Great day in the bush pity I couldn't run. Off to the Orthopaedic surgeon Thursday to have the knee checked out.
Managed to fit in watching the Hawks smash the Bulldogs by 84 in between some much needed yard work. Can only wonder what the score might have been if Franklin had his kicking boots on... 2 - 11 was just crazy stuff!!
Managed to fit in watching the Hawks smash the Bulldogs by 84 in between some much needed yard work. Can only wonder what the score might have been if Franklin had his kicking boots on... 2 - 11 was just crazy stuff!!
Thursday Aug 23, 2007 #
Running 34:00 [2] 5.5 km (6:11 / km)
shoes: Asics Gel Nimbus 8
Stopped at Belanglo Hut on the way home from Sydney and went out for a slow jog through the pines.
Sunday Aug 19, 2007 #
Cycling 45:00 [3] 11.0 km (4:05 / km)
Waited until the fog lifter then Deb and I rode out to Mitchell Rd, stopping at teh Boat Club to check on the Marathon test run. Had a cold for most of the week and didn't push too hard.
Tuesday Aug 14, 2007 #
Running 27:43 [2] 4.5 km (6:10 / km)
shoes: Asics Gel Nimbus 8
A slow jog out to the boat club and back, just to get some exercise. Had planned on a bike ride but home too late.
Friday Aug 10, 2007 #
Cycling 38:00 [3] 14.0 km (2:43 / km)
Late afternoon ride out through Rawlings Pk to Mitchell Rd then back to Rawlings via Silverwood Rd and home again. Big crowd at the Boat Club - maybe that's the place to be on Friday evenings!
Wednesday Aug 8, 2007 #
Note
Managed to get on the golf course again today. First Wed comp for almost four months and it showed! Great day though, warm and sunny. At least it was stableford and you could pick up if it was really bad, not like last Sat's Monthly Medal - a long day and got my monies worth!
Tuesday Aug 7, 2007 #
Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Gel Nimbus 8
Slow afternoon run down to the Boat Club just to get out. Physio yesterday: strapped my knee and also my foot as he thinks I might just be pronating a bit and stressing the knee. Feels a bit odd, a taped orthotic I suppose.
Sunday Aug 5, 2007 #
Cycling 28:00 [3] 9.0 km (3:07 / km)
Ride home (into a strong SW wind) from Wagga Beach where the club took part, along with the MTB cub and Bicycling Wagga in a Diabetes Awareness Day, encouraging a healthy lifestyle through active participation. Unfortunately, the cold and bleak weather actively discouraged a big turnout! A bit of interest shown however and a few names to add to the mailing list.
Note
Listened to the Hawks-Bombers game on the Internet this afternoon as it wasn't on tele or ABC regional radio: both Fox and Prime (and ABC) had the Swans game from Canberra and Fox followed up with Perth derby. I thought every game had to be broadcast? Anyway, excellent result with Hawks back on track but have a tough run home.
Friday Aug 3, 2007 #
Cycling 38:00 [3] 14.0 km (2:43 / km)
Afternoon ride out through Rawlings Park and back around the Lake. Cold and gusty wind but enjoyed the ride. Rear tyre a bit flat at the end so might have a slow leak. Need to buy a new pump this weekend.
Back on the golf course tomorrow for my first comp round in 3 months!
Back on the golf course tomorrow for my first comp round in 3 months!
Wednesday Aug 1, 2007 #
Running 19:00 [2]
shoes: Asics Gel Nimbus 8
Meetings all day today and yesterday so had to get out and do something! Very slow jog in the twilight (read dark) in Griffith (NSW). Knee a little sore but OK.