Cycling1:38:28 [3] 27.24 km (3:37 / km) +200m3:29 / km ahr:122 max:157
Lap of Wagga (well what Wagga was about 20 years ago!) with Deb. A bit cool in the wind but a nice coffee from the van at Flowerdale Lagoon helped. Forgot to tape my knee and it's a bit sore now.
Running43:41 [4] 7.45 km (5:52 / km) +88m5:32 / km ahr:141 max:157 shoes: Mizuno Wave Diachi (yellow)
I ran an abbreviated September roadies long course in Silvalite reserve whilst Deb did the medium. Very wet overhead and underfoot but a nice run. Unsurprisingly didn't see anyone else :-)