Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 30 days ending Apr 30, 2021:

activity	#	time	miles		km		+m
Orienteering	9	7:50:34	23.05	(20:25)	37.1	(12:41)	677	102 /	118c	86%
Bush walk	4	5:13:25	9.84	(31:50)	15.84	(19:47)	291
Walking	3	2:34:05	8.28	(18:37)	13.32	(11:34)	102
Cycling	1	56:34	5.27	(10:44)	8.48	(6:40)	5
Running	2	53:45	4.69	(11:28)	7.55	(7:07)	80
Total	19	17:28:23	51.13	(20:30)	82.28	(12:44)	1155	102 /	118c	86%

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Friday Apr 30, 2021 #

8 AM

Walking 34:55 [3] 3.21 km (10:52 / km) +54m 10:01 / km
ahr:104 max:144

Sunday Apr 25, 2021 #

11 AM

Orienteering race (SA Long distance champs) 1:25:46 [3] **** 7.4 km (11:35 / km) +136m 10:37 / km
ahr:133 max:183 spiked:14/17c shoes: Mizuno Wave Diachi (yellow)

Yesterday took a lot out of me, including re-igniting my chest cold, so I walked 90% of today's course. Pretty happy with navigation thru to 10 then a couple of bad errors on 11 (navigated to 12 first!) and 13 cost me about 7-8 minutes.

Course 8 - Splits

Saturday Apr 24, 2021 #

2 PM

Orienteering race 44:55 [5] **** 5.04 km (8:54 / km) +58m 8:25 / km
ahr:156 max:177 spiked:18/19c shoes: Mizuno Wave Diachi (yellow)

SA middle distance event at Bunyip Reach. Some established sand hills and complex dry watercourses. Steady pace combined with good nav resulted in surprise win by over 3 minutes, especially as it was my first full length course after running AS at Easter and NSW champs and I was running up in M55A. A couple of poor route choices but only real error was overshooting #18 towards the end.

C • Great result 2

Course 4 - Splits

Friday Apr 23, 2021 #

10 AM

Walking 1:02:01 [3] 5.1 km (12:09 / km) +48m 11:36 / km
ahr:112 max:132

Thursday Apr 22, 2021 #

7 AM

Running 34:32 [3] 4.54 km (7:37 / km) +27m 7:23 / km
ahr:144 max:162 shoes: Asics Gel Nimbus 21 Black

Morning run with Deb in a nice nature reserve at Kimba, ahead of drive to Clare Valley.

Wednesday Apr 21, 2021 #

1 PM

Bush walk 29:17 [3] 1.65 km (17:47 / km) +26m 16:30 / km
ahr:111 max:142

Tuesday Apr 20, 2021 #

5 PM

Walking 57:09 [3] 5.0 km (11:26 / km)
ahr:126 max:151

Nice walk with Deb at Streaky Bay.

Sunday Apr 18, 2021 #

1 PM

Bush walk 1:15:19 [3] 2.81 km (26:51 / km) +26m 25:41 / km
ahr:107 max:175

Saturday Apr 17, 2021 #

11 AM

Bush walk 1:06:00 [3] 2.68 km (24:40 / km) +122m 20:06 / km
ahr:109 max:145

Stamford Hill in Lincoln NP, with Deb.

1 PM

Bush walk 2:22:49 [3] 8.72 km (16:23 / km) +118m 15:21 / km
ahr:102 max:157

Walked most of the Fisherman's Point loop track in Lincoln NP, with Deb.

Friday Apr 16, 2021 #

3 PM

Running 19:13 [2] 3.01 km (6:23 / km) +53m 5:52 / km
ahr:130 max:138 shoes: Asics Gel Nimbus 21 Black

Easy paced afternoon jog in Tumby Bay. Longest effort (not counting recent Orienteering where I mostly walked) since toe surgery.

Tuesday Apr 13, 2021 #

Note

Played 9 holes of golf with Deb at Broken Hill.

Sunday Apr 11, 2021 #

11 AM

Orienteering race (NSW Long distance champs) 1:26:37 [5] ***** 5.38 km (16:06 / km) +135m 14:18 / km
ahr:133 max:169 spiked:9/11c shoes: Mizuno Wave Diachi (yellow)

Seldom Seen map at Eugowra again. Tough day today, big misses at 4 and 6, despite only walking but still managed 2nd place. Lots of post race comments re excessive length of courses in this terrain.

Long Hard7 - Splits

Saturday Apr 10, 2021 #

11 AM

Orienteering race (NSW Middle distance champ) 58:10 [4] **** 4.0 km (14:32 / km) +85m 13:09 / km
ahr:123 max:156 spiked:12/15c shoes: Mizuno Wave Diachi (yellow)

Seldom Seen map at Eugowra. Technically challenging but managed to get them all pretty clean apart from 2 (16 minutes for 200m leg). Hung on for narrow win.

Middle H4A - Splits

Thursday Apr 8, 2021 #

9 AM

Cycling 56:34 [2] 8.48 km (6:40 / km) +5m 6:39 / km
ahr:113 max:165

Easy wetlands ride with Deb and the grand boys.

Monday Apr 5, 2021 #

8 AM

Orienteering 30:17 [2] ** 2.24 km (13:33 / km) +35m 12:33 / km
ahr:117 max:151 shoes: Mizuno Wave Diachi (yellow)

Shadowing Logan on his M/W10N course. A couple of wobbles but overall he did very well for a not-yet 7 year old!.

9 AM

Orienteering race (Easter 3 Days day 3) 56:29 [4] **** 4.31 km (13:06 / km) +67m 12:09 / km
ahr:142 max:171 spiked:14/15c shoes: Mizuno Wave Diachi (yellow)

Gumble again, but more friendly for the first half of the course where I made no real errors and managed to jog quite a lot. After 8 it was back into the thicker bush. I walked most of this and was pleased with navigation, especially on the 2 longer legs. Silly error on 12 cost my around 4-5 minutes but I held on to win after Ian made a large error on 9.

Day 3 Course 19 - Splits

Sunday Apr 4, 2021 #

11 AM

Orienteering race (Easter day 2) 52:44 [4] **** 3.96 km (13:19 / km) +94m 11:54 / km
ahr:138 max:169 spiked:9/11c shoes: Mizuno Wave Diachi (yellow)

As expected, a challenging day in difficult terrain but pleased with my walk/jog. Nailed the long first leg and despite small misses on 4 and 6, managed to record a rare win.

Day 2 Course 19 - Splits

Saturday Apr 3, 2021 #

9 AM

Orienteering race (Easter day 1) 42:59 [4] **** 3.28 km (13:06 / km) +53m 12:07 / km
ahr:122 max:157 spiked:13/17c shoes: Mizuno Wave Diachi (yellow)

Easter 3 days day 1 at Noah's Ark Ridge. Unusual granite terrain, very technical. Scrappy jog/walk with a number of small errors, biggest at #5 which was close to the start. Toe felt good but not pushing it yet!

Day 1 Course 19 - Splits

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days

2 PM

Orienteering race (Easter Family Relays) 12:37 [3] * 1.48 km (8:33 / km) +13m 8:10 / km
ahr:151 max:171 spiked:13/13c shoes: Asics Gel Nimbus 21 Black

Jog/walk the easy leg of relay team with Briohny and Deb

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