Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 30 days ending Apr 30, 2020:

activity

time

miles

Orienteering

7:59:54

18.12

(26:29)

29.16

(16:27)

778

38 /

44c

86%

Running

5:02:26

29.36

(10:18)

47.25

(6:24)

724

Cycling

3:42:20

11.11

(20:01)

17.88

(12:26)

Strength and conditioning

1:30:00

Pilates

30:00

Rowing machine

20:00

Exercise bike

15:00

Total

19:19:40

58.6

94.3

1502

38 /

44c

86%

2:56

0:00

» now

Thursday Apr 30, 2020 #

10 AM

Running 42:58 [3] 7.03 km (6:07 / km) +52m 5:54 / km
ahr:154 max:184 shoes: Mizuno Wave Diachi

Cold, wet and windy but a nice run just the same. Had planned further but was very wet so turned around at the Water Works.

Wednesday Apr 29, 2020 #

10 PM

Strength and conditioning 15:00 [3]

Tuesday Apr 28, 2020 #

10 AM

Cycling 1:26:46 [3] 7.38 km (11:46 / km)
ahr:94 max:139

Another nice ride with Ryder, Logan and Deb at the wetlands. Went a bit further today and Logan started to get a bit tired towards the end (think his bike seat was too low so adjusted it afterwards and will see how he goes next time). Ryder's confidence continues to grow:-) Lots of people out and about, all doing the right thing COVID-wise!

Monday Apr 27, 2020 #

3 PM

Running 35:39 [3] 5.41 km (6:35 / km) +125m 5:54 / km
ahr:155 max:173 shoes: Mizuno Wave Diachi

Afternoon on Rocky Hill with cemetery loop.

Saturday Apr 25, 2020 #

10 AM

Running 37:15 [3] 6.02 km (6:11 / km) +148m 5:31 / km
ahr:145 max:169 shoes: Mizuno Wave Diachi

Morning run with Deb, today on Willan's Hill. Felt good running although the hill at the start was a bit severe! Lots of people out, mostly walking, plus a few on bikes, but no other runners.

Friday Apr 24, 2020 #

9 AM

Strength and conditioning 15:00 [3]

3 PM

Note

Mapping, 1.5 hours, Willan's Hill. Decided to no longer log as an activity.

Thursday Apr 23, 2020 #

7 AM

Running 37:18 [3] 5.82 km (6:24 / km) +102m 5:54 / km
ahr:142 max:169 shoes: Mizuno Wave Diachi

Morning run on Rocky Hill. Felt much stronger today although time probably not any better!

Tuesday Apr 21, 2020 #

10 AM

Cycling 47:36 [2] 5.5 km (8:39 / km)
ahr:106 max:152

Deb and I took the grand-boys on another fun cycle around Wiradjuri and the wetlands. Both did really well again, gaining confidence, with only a couple of spills! Forgot to start the Garmin a couple of times so track is a bit odd looking!

Monday Apr 20, 2020 #

9 AM

Strength and conditioning 15:00 [3]

Sunday Apr 19, 2020 #

10 AM

Orienteering 48:57 [4] *** 6.04 km (8:06 / km) +152m 7:12 / km
ahr:150 max:179 spiked:12/14c shoes: Mizuno Wave Diachi

Another O training run at Pomingalarna with Deb. Nice in the forest, especially as the roads and MTB tracks were packed with others getting their daily exercise!

Saturday Apr 18, 2020 #

11 AM

Running 30:15 [3] 4.6 km (6:35 / km) +80m 6:03 / km
ahr:146 max:162 shoes: Mizuno Wave Diachi

Mid-morning loops of Rocky Hill. Nice running conditions, didn't see anyone else apart from Deb.

Friday Apr 17, 2020 #

2 PM

Strength and conditioning 15:00 [3]

Thursday Apr 16, 2020 #

7 AM

Running 33:15 [3] 5.67 km (5:52 / km)
ahr:155 max:184 shoes: Asics Gel Nimbus 20 Black

Morning Wiradjuri and wetlands loop with Deb. Felt much better running today than my last attempt a few days back! Have been struggling with a rib cartilage injury which I think is finally coming good.

Wednesday Apr 15, 2020 #

9 AM

Strength and conditioning 15:00 [3]

10 AM

Cycling 1:27:58 [1] 5.01 km (17:34 / km)
ahr:83 max:137

Slow ride with Deb and our grandsons. Lots of stops but furthest they have ridden and they did well.

Tuesday Apr 14, 2020 #

10 AM

Orienteering (Mapping) 2:56:53 [1] 5.0 km (35:22 / km) +109m 31:54 / km
ahr:106 max:164

Monday Apr 13, 2020 #

10 AM

Orienteering (Mapping) 2:05:08 [1] 4.84 km (25:52 / km) +115m 23:08 / km
ahr:104 max:151

C • Re - mapping?? 3

Saturday Apr 11, 2020 #

7 AM

Running 42:56 [3] 6.4 km (6:43 / km) +83m 6:18 / km
ahr:148 max:163 shoes: Mizuno Wave Diachi

Rocky Hill and cemetery: very hard work today, no energy and struggled the whole way round.

Friday Apr 10, 2020 #

3 PM

Orienteering 38:36 [3] 3.14 km (12:17 / km) +92m 10:44 / km
ahr:92 max:119

Thursday Apr 9, 2020 #

9 AM

Orienteering 43:08 [3] **** 3.77 km (11:27 / km) +145m 9:36 / km
ahr:137 max:155 spiked:16/19c

Bush sprint training on Rocky Hill with Deb. Struggled on a couple and did a nice face plant when I tripped on some hidden fence wire in an unmapped ditch! Useless mapper:-)

Wednesday Apr 8, 2020 #

9 AM

Rowing machine 20:00 [4]

10 AM

Exercise bike 15:00 [4]

Monday Apr 6, 2020 #

10 AM

Strength and conditioning (At home) 15:00 [4]

Sunday Apr 5, 2020 #

10 AM

Running 42:50 [3] 6.3 km (6:48 / km) +135m 6:08 / km
ahr:153 max:172 shoes: Mizuno Wave Diachi

Mid morning run on Rocky Hill with a loop around the cemetery to add some extra distance.

C • Are golf courses closed? 2

Friday Apr 3, 2020 #

9 AM

Orienteering 47:12 [4] *** 6.37 km (7:24 / km) +167m 6:33 / km
ahr:146 max:180 spiked:10/11c shoes: Mizuno Wave Diachi

Deb and I ran different courses I planned at Pomingalarna. No flags or even tapes, so honesty system:-) Nice to get into the forest, even one we know so well, and especially pleasant running conditions after yesterday's soaking rain. Only real issue was at #4, where I stopped a bit short in some light green native pine before working it out!

Saw a couple of folks on mountain bikes, using the tracks.

Wednesday Apr 1, 2020 #

9 AM

Pilates (At home) 30:00 [3]

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