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Training Log Archive: Golfer

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Running8 4:18:12 27.9(9:15) 44.9(5:45) 270
  Gym5 3:00:00
  Pilates2 1:45:00
  Orienteering1 44:37 4.68(9:32) 7.54(5:55)
  Exercise bike1 20:00
  Rowing machine1 18:02 0.1(3:06:02) 0.16(1:55:36) 2
  Total18 10:25:51 32.68 52.59 273

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Saturday Nov 30, 2019 #

7 AM

Running race (Roadies) 27:21 [4] 4.77 km (5:44 / km) +55m 5:25 / km
ahr:154 max:181 shoes: Asics Gel Nimbus 20 Black

Handicap run at Hilltop, followed by very nice bacon and egg roll:-)

Friday Nov 29, 2019 #

10 AM

Pilates 1:00:00 [3]

Nice stretch class.

Thursday Nov 28, 2019 #

7 AM

Running 39:39 [3] 7.0 km (5:40 / km)
ahr:146 max:158 shoes: Asics Gel Nimbus 20 Black

Slightly longer Wiradjuri and wetlands run. Very nice conditions today.

Wednesday Nov 27, 2019 #

10 AM

Rowing machine 18:02 [3] 0.16 km (1:55:36 / km) +2m 1:47:20 / km
ahr:135 max:183

Monday Nov 25, 2019 #

9 AM

Gym 45:00 [3]

Sunday Nov 24, 2019 #

9 AM

Orienteering race (Summer Series #1) 44:37 [4] ** 7.54 km (5:55 / km)
ahr:147 max:158 shoes: Asics Gel Nimbus 20 Black

Lake Albert streets and parks for our first Sunday Summer Series. Didn't push too hard but felt quite strong. 2 of the 3 high scoring controls were just not worth going for as they were too remote from the rest of the course, otherwise did a nice loop and back 20 seconds under time.

Saturday Nov 23, 2019 #

7 AM

Running 26:43 [3] 4.76 km (5:37 / km) +56m 5:18 / km
ahr:135 max:147

Thursday Nov 21, 2019 #

7 AM

Running 36:02 [3] 6.15 km (5:52 / km)
ahr:154 max:184 shoes: Asics Gel Nimbus 20 Black

Morning run at Wiradjuri, same as Sunday.

Tuesday Nov 19, 2019 #

Gym 40:00 [3]

Sunday Nov 17, 2019 #

8 AM

Running 32:57 [3] 5.86 km (5:37 / km) +1m 5:37 / km
ahr:148 max:159

Monday Nov 11, 2019 #

9 AM

Gym 45:00 [3]

Saturday Nov 9, 2019 #

7 AM

Running race (Roadies) 28:34 [4] 4.76 km (6:00 / km) +54m 5:41 / km
ahr:154 max:174 shoes: Asics Gel Nimbus 20 Black

Medium roadies course at Hilltop. Steady pace.

Thursday Nov 7, 2019 #

5 PM

Running 27:56 [3] 5.01 km (5:35 / km) +14m 5:30 / km
ahr:155 max:186 shoes: Asics Gel Nimbus 20 Black

Afternoon run with Deb at Gosling Creek reserve in Orange. Pretty much did the Orange Parkrun course. Unfortunately, Achilles pulled up a bit sore:-(

Tuesday Nov 5, 2019 #

8 AM

Exercise bike 20:00 [3]

Did a 20 minute spin on the bike in the hotel gym.

Monday Nov 4, 2019 #

8 AM

Gym 20:00 [3]

Short session on various stations in hotel gym. Not really set up that well.

Saturday Nov 2, 2019 #

7 AM

Running race (Roadies) 39:00 [4] 6.6 km (5:55 / km) +91m 5:32 / km
ahr:145 max:169 shoes: Asics Gel Nimbus 20 Black

New courses at Hilltop and started the 9 km long but cut it short when I got to the final loop as Achilles and calf were a little tight.

Friday Nov 1, 2019 #

9 AM

Gym 30:00 [3]

10 AM

Pilates 45:00 [3]

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