Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 30 days ending Sep 30, 2018:

activity	#	time	miles		km		+m
Running	11	7:22:23	45.37	(9:45)	73.02	(6:03)	948
Orienteering	4	5:18:37	14.14	(22:32)	22.75	(14:00)	484
Pilates	4	4:00:00
Total	19	16:41:00	59.51		95.78		1432

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Sunday Sep 30, 2018 #

9 AM

Orienteering 53:52 [3] 6.34 km (8:30 / km) +63m 8:06 / km
ahr:144 max:156

Saturday Sep 29, 2018 #

Event: AOC2018

11 AM

Orienteering 37:33 [3] 4.73 km (7:57 / km) +56m 7:30 / km
ahr:142 max:178

Thursday Sep 27, 2018 #

4 PM

Running 26:37 [3] 4.6 km (5:47 / km) +6m 5:45 / km
ahr:145 max:160 shoes: Asics Gel Nimbus 20

Short run around caravan park and surrounds after 6 hour drive.

Wednesday Sep 26, 2018 #

10 AM

Pilates 1:00:00 [3]

Good class today, although a bit late starting. And then Patrick announced he would no longer be running the day classes as he has a new job....as an Archivist!? Talk about a career change:-)

Monday Sep 24, 2018 #

8 AM

Running (Long with hills) 1:24:17 [3] 13.6 km (6:12 / km) +252m 5:40 / km
ahr:143 max:177 shoes: Asics Gel Nimbus 20

Last long run before heading to SA this week for Aust Champs carnival and probably last before H&H 22 km.

Thursday Sep 20, 2018 #

7 AM

Running (Long(ish) with hills) 1:11:57 [3] 10.66 km (6:45 / km) +225m 6:06 / km
ahr:149 max:182 shoes: Asics Gel Nimbus 18 red

Thought it time to ramp up training for H&H so did the hilly Silvalite to Bourkelands section of the Wiradjuri track. Only 10.5 k but hope to do 15 or so Sunday or Monday. Dropped Deb off at Holbrook Rd and she did a shorter run in the opposite direction and collected the car where I left it (and then me!)

C • Nice run! 2

Tuesday Sep 18, 2018 #

4 PM

Running 48:43 [3] 9.16 km (5:19 / km) +20m 5:16 / km
ahr:161 max:183 shoes: Asics Gel Nimbus 20

Earlier finish with grand kids allowed an afternoon run. We went to Henty Field Days so they were a bit tired and we didn't take them to swimming lessons. Nice run from the Boat Club around southern end of the Lake, out and back through Rawling's Park and then finished the lap of the Lake. Christened the new Nimbus 20s today and very comfortable (as usual with those shoes)

Sunday Sep 16, 2018 #

1 PM

Orienteering (Control collection) 1:09:15 [3] 5.19 km (13:20 / km) +162m 11:32 / km
ahr:123 max:158 shoes: Salomon Sense Marin trail shoe

Collecting controls after today's event. Sunny but very chilly today!

Friday Sep 14, 2018 #

9 AM

Orienteering (Control placement) 2:37:57 [3] 6.49 km (24:20 / km) +203m 21:03 / km
ahr:106 max:160 shoes: Salomon Sense Marin trail shoe

Run, walk, standing: still putting out flags and SIs for Sunday's club event. Very pleasant day in the forest!

Thursday Sep 13, 2018 #

12 PM

Running 37:17 [3] 5.78 km (6:27 / km) +79m 6:03 / km
ahr:155 max:176 shoes: Asics Gel Nimbus 18 red

Multiple loops on Rocky Hill. Bit warmer as couldn't start until midday.

Monday Sep 10, 2018 #

7 AM

Running 40:07 [3] 7.27 km (5:31 / km) +25m 5:26 / km
ahr:175 max:193 shoes: Asics Gel Nimbus 18 red

Morning run down to the railway viaduct on the river and return. Lots of work happening on the raising of levee bank.

Saturday Sep 8, 2018 #

12 PM

Running (Warm up) 5:27 [3] 0.85 km (6:24 / km) +1m 6:21 / km
ahr:137 max:148 shoes: Salomon Sense Marin trail shoe

Deb and I ran from home to Roadies start.

1 PM

Running race (Roadies) 46:10 [5] 7.7 km (6:00 / km) +210m 5:17 / km
ahr:138 max:164 shoes: Salomon Sense Marin trail shoe

Roadies on Rocky Hill, so on very familiar ground just out our back gate. Tough course with lots of climb (and downhills!) but enjoyed it and happy enough with time.

2 PM

Running (Warm down) 6:24 [3] 1.01 km (6:21 / km) +4m 6:14 / km
ahr:144 max:149 shoes: Salomon Sense Marin trail shoe

Ran from home to Roadies.

Friday Sep 7, 2018 #

10 AM

Pilates 1:00:00 [3]

Thursday Sep 6, 2018 #

9 AM

Running 40:53 [3] 7.39 km (5:32 / km) +34m 5:24 / km
ahr:160 max:179 shoes: Asics Gel Nimbus 18 red

Morning run in Rawling's Park with Deb.

Wednesday Sep 5, 2018 #

10 AM

Pilates 1:00:00 [3]

Sunday Sep 2, 2018 #

11 AM

Running 34:31 [3] 5.01 km (6:54 / km) +93m 6:19 / km
ahr:149 max:170 shoes: Asics Gel Nimbus 18 red

Later morning run on Rocky Hill. Ran parts of the September Roadies course and met the organiser out remarking some of the less obvious trails (apparently a large % of runners got misplaced yesterday!). Helped him out by running the vague section 3 times! Had planned an earlier run with Deb but was feeling congested with a chest cold so left it until the fog had cleaned and temp risen a little.

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