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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Orienteering5 10:01:08 19.81(30:21) 31.88(18:51) 83032 /39c82%
  Pilates5 5:00:00
  Bush walk1 4:22:26 8.79(29:51) 14.15(18:33) 624
  Running5 2:17:13 15.1(9:05) 24.31(5:39) 71
  Gym3 2:05:00
  Total19 23:45:47 43.71 70.34 152532 /39c82%

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Monday Apr 30, 2018 #

Note

Medical day: Doctors for checkup and flu shot at 2:00 pm; Chiro at 3:30 pm and then Physio at 5:00 pm for hip update.

Sunday Apr 29, 2018 #

10 AM

Orienteering 1:11:58 [2] ** 2.48 km (29:03 / km) +15m 28:12 / km
ahr:89 max:168 shoes: Mizuno Wave Kazan trail

2nd day at Clandulla control checking and stand placement on easy and v easy courses for QBIII.
C • QBIII 2

Saturday Apr 28, 2018 #

10 AM

Orienteering 6:05:27 [2] **** 13.65 km (26:46 / km) +295m 24:09 / km
ahr:101 max:179 shoes: Mizuno Wave Kazan trail

Day 1 control checking and stand placement at Clandulla for QBIII.

Friday Apr 27, 2018 #

10 AM

Pilates 1:00:00 [3]

Thursday Apr 26, 2018 #

7 AM

Running 25:13 [3] 4.4 km (5:44 / km) +1m 5:43 / km
ahr:136 max:144 shoes: Asics Gel Cumulus 18 blue

Short morning run with Deb along the river. Hip a bit sore today!

Wednesday Apr 25, 2018 #

Note
(rest day)

Golf!

Tuesday Apr 24, 2018 #

Note
(rest day)

Not!! Grandsons today.
C • Wow 1

Monday Apr 23, 2018 #

Note
(rest day)

Driving Gilgandra-Wagga

Sunday Apr 22, 2018 #

8 AM

Orienteering race (NSW Long Dist Champs) 1:08:39 [5] **** 6.89 km (9:58 / km) +309m 8:08 / km
ahr:139 max:177 spiked:9/11c shoes: Mizuno Wave Kazan trail

Long champs in same area as yesterday and once again, an excellent course. Lack of fitness meant I was slow on all the long legs and compounded that with a silly error at the end of 7-8 where Oing caught me (for the 2nd time, after he made an error after going through me on 6). Another error on 5 but generally nav was good. Mel just held me off for 3rd by 15 seconds.

Hip held up pretty well both days but was seriously alarmed by constant clicking feeling as I climbed on the long leg to 6. Expected to be very sore Monday but pleasantly surprised!

Thanks to Northern Tablelands and Bush n Beach clubs for 2 great days of orienteering.

Long Hard 5 - Splits

Middle Hard 3A - Splits

Saturday Apr 21, 2018 #

Event: NSW Middle Distance Champs SL #3 / Long Distance Champs SL #4
 
2 PM

Orienteering race (NSW Middle Dist Champs) 35:40 [5] **** 3.82 km (9:20 / km) +86m 8:24 / km
ahr:142 max:167 spiked:16/19c shoes: Mizuno Wave Kazan trail

Great new area near Armidale and excellent, technical course. A pretty clean run with small misses at 6, 8 and 9. Fitness was main issue due recent injury and consequent lack of training but very happy to take 2nd place behind Oing.

Thursday Apr 19, 2018 #

9 AM

Bush walk 4:22:26 [3] 14.15 km (18:33 / km) +624m 15:12 / km
ahr:98 max:145 shoes: Mizuno Wave Kazan trail

Enjoyable walk with Deb up to the Breadknife and around grand high tops in Warrumbungles. Started out warm and sunny but cooled down later. Storms to the north missed us. Forest is gradually getting back to normal post 2013 bushfires.
C • Ahead of your time 2

Wednesday Apr 18, 2018 #

5 PM

Running 26:48 [3] 4.59 km (5:50 / km) +47m 5:33 / km
ahr:157 max:171 shoes: Asics Gel Nimbus 18 red

Short run in Warrumbungles NP after 7 hour drive from Wagga.

Monday Apr 16, 2018 #

9 AM

Gym 45:00 [3]

Saturday Apr 14, 2018 #

8 AM

Running race (Wagga Parkrun) 26:24 [4] 5.05 km (5:13 / km) +3m 5:13 / km
ahr:144 max:153 shoes: Asics Gel Cumulus 18 blue

First crack at Wagga Parkrun. Cool morning, not an overly exciting course but a good run. Considerably slower than Bateman's Bay run but was conserving energy for golf later on the day:-0

Friday Apr 13, 2018 #

10 AM

Pilates 1:00:00 [3]

Thursday Apr 12, 2018 #

7 AM

Running 26:39 [3] 4.75 km (5:37 / km) +2m 5:36 / km
ahr:141 max:154 shoes: Asics Gel Nimbus 18 red

Morning run along the rapidly dropping river, with Deb for first 1 km then I picked up my pace (slightly!) to see how the hip responded and it was pretty good. Nice brekkie afterwards.

Wednesday Apr 11, 2018 #

10 AM

Pilates 1:00:00 [3]

Monday Apr 9, 2018 #

10 AM

Gym 40:00 [3]

Sunday Apr 8, 2018 #

11 AM

Orienteering race (Interclub #1) 59:24 [4] *** 5.04 km (11:47 / km) +125m 10:29 / km
ahr:140 max:175 spiked:7/9c shoes: Mizuno Wave Kazan trail

Interclub #1 with AWOC at Burrandana on a Wolfram map that is showing its age, with numerous track and fence changes as well as some significant vegetation changes whilst the rock in some areas needs re-mapping too. Ran the short hard as (1) Waggaroos had plenty of runners on the longer course, (2) I didn't think the extra climb on the long would do my hip any good and (3) it was hot as I started late after looking after Ryder whilst Deb and Briohny ran earlier!

A reasonable run apart from a major blow-out on #2 where I failed to see the track option and then lost my bearings going over the spur. This cost me about 8 minutes! Only other error was on the last where I got too high in the rock. Hip held up OK but have no speed so hoping NSW champs at Armidale in 2 weeks are very technical with little fast run!

Friday Apr 6, 2018 #

10 AM

Pilates 1:00:00 [3]

Thursday Apr 5, 2018 #

7 AM

Running 32:09 [3] 5.51 km (5:50 / km) +19m 5:44 / km
ahr:172 max:185 shoes: Asics Gel Nimbus 18 red

Steady morning run at Rawlings Park with Deb.

Wednesday Apr 4, 2018 #

10 AM

Pilates 1:00:00 [3]

Tuesday Apr 3, 2018 #

9 AM

Gym 40:00 [3]

A bit less than 2 complete sets as was pressed for time this morning.

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