Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 30 days ending Sep 30, 2017:

activity	#	time	miles		km		+m
Running	8	7:26:29	46.76	(9:33)	75.25	(5:56)	482
Cycling	1	2:47:27	22.42	(7:28)	36.09	(4:38)	66
Orienteering	4	2:07:33	7.64		12.29		302	44 /	47c	93%
Total	13	12:21:29	76.82		123.63		850	44 /	47c	93%

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Saturday Sep 30, 2017 #

11 AM

Orienteering race (Aust Long Champs) 46:54 [5] **** 6.42 km (7:18 / km) +189m 6:22 / km
ahr:137 max:167 spiked:9/9c shoes: Mizuno Wave Kazan trail

Long champs at Hill End. Best run I've had since the B Final at the World Masters in NZ in April. No nav errors to speak of but lack of confidence (and terrain fitness) lead me to choosing the track option 4-5 which turned out to be a bit slower than the straight line. Still very pleased with 3rd place behind Ted and Mel.

Aus Long Course 12 - Splits

Wednesday Sep 27, 2017 #

7 AM

Running (Long) 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Asics Gel Nimbus 18 red

Morning long run along the river in Mudgee.

Sunday Sep 24, 2017 #

10 AM

Orienteering race (Aust Middle Champs) 45:30 [5]
shoes: Mizuno Wave Kazan trail

Totally stuffed the 1st control taking more than 6 minutes on a 200m leg. Playing catch up from there and then missed 6 badly. Mel caught me there and we were together for most of the rest until he got away at the end. Have to improve in next weeks long and relays! Garmin died completely during the race

Middle Dist Champs Course 7 - Splits

Saturday Sep 23, 2017 #

Event: Australian Orienteering Carnival 2017

3 PM

Orienteering 18:55 [3] *** 3.11 km (6:05 / km) +111m 5:10 / km
spiked:16/19c shoes: Asics Gel Nimbus 18 red

Aust Sprint champs at CSU Bathurst. Ok run with a couple of small errors early then ran to 16 before 14! 9th place 1:20 down on the winner Mel.

Aus Sprint Champs Course 3 - Splits

Thursday Sep 21, 2017 #

4 PM

Running 44:13 [3] 8.0 km (5:32 / km) +37m 5:24 / km
shoes: Asics Gel Nimbus 17 green

Afternoon down to the river and return: warm today! Knee seems much better.

C • You probably 1

Monday Sep 18, 2017 #

10 AM

Running 38:19 [3] 7.03 km (5:27 / km) +21m 5:22 / km
shoes: Asics Gel Nimbus 18 red

Railway viaduct loop. Knee felt OK running but again a little sore afterwards.

Sunday Sep 17, 2017 #

10 AM

Orienteering race (Club sprint) 16:14 [5] *** 2.76 km (5:53 / km) +2m 5:52 / km
spiked:19/19c shoes: Asics Gel Nimbus 18 red

Sprint around Victory Memorial Gardens. No errors but a little slow with sore right knee.

Friday Sep 15, 2017 #

10 AM

Running (Long with hills) 1:51:14 [3] 16.86 km (6:36 / km) +332m 6:00 / km
shoes: Mizuno Wave Kazan trail

Same run as 2 weeks back but added in a 2 km loop at the top of Bourkelands. Right knee very sore afterwards.

Monday Sep 11, 2017 #

6 AM

Running 38:11 [3] 6.6 km (5:47 / km) +22m 5:42 / km
shoes: Mizuno Wave Kazan trail

Morning run with Deb along the Lachlan River and adjoining scrub lands at Hillston.

Saturday Sep 9, 2017 #

7 AM

Running 46:31 [3] 8.35 km (5:34 / km) +4m 5:33 / km
shoes: Mizuno Wave Kazan trail

Morning run with Deb along what used to be the edge of Lake Menidee but is now mostly so far from the water that it is out of sight. The main lake is at just 1% capacity! Had planned to run along the Darling River but no real options. Garmin track shows me in the water but we had to walk at least 300m from our van park to the waters edge.

Thursday Sep 7, 2017 #

10 AM

Cycling 2:47:27 [3] 36.09 km (4:38 / km) +66m 4:36 / km

Tough but enjoyable ride with Deb around and across parts of Lake Mungo. Roads were rough, strong winds and no respite from pedalling as it is so FLAT!

Wednesday Sep 6, 2017 #

7 AM

Running 37:39 [3] 5.75 km (6:33 / km) +34m 6:22 / km
shoes: Mizuno Wave Kazan trail

Morning run with Deb along the Murrumbidgee River in Hay, on our way to Mungo NP and Menidee Lakes.

Sunday Sep 3, 2017 #

10 AM

Running 1:00:22 [3] 10.66 km (5:40 / km) +32m 5:35 / km
shoes: Asics Gel Nimbus 18 red

Mid morning run to the beach and return.

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