Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 30 days ending Jun 30, 2017:

activity	#	time	miles		km		+m
Orienteering	10	19:26:42	24.41		39.29		870	16 /	18c	88%
Running	7	4:46:13	31.67	(9:02)	50.97	(5:37)	437
Total	17	24:12:55	56.09		90.26		1307	16 /	18c	88%

6:00

0:00

» now

Thursday Jun 29, 2017 #

11 AM

Running 44:53 [3] 8.1 km (5:33 / km) +39m 5:25 / km
shoes: Asics Gel Nimbus 18 red

Late morning run down to the river and return.

Sunday Jun 25, 2017 #

10 AM

Orienteering race (Interclub #5) 1:15:10 [5] 6.5 km (11:34 / km) +237m 9:47 / km
spiked:16/18c shoes: Mizuno Wave Kazan trail

Interclub at Tabletop. Physically tough area with lots of unavoidable climb but course was generally good. Slightly low on #3 then confused/annoyed by incorrect control placement at #8 where I ran to the feature and looked for the flag on the described south side - no flag! Ran back and around thinking I was too low but eventually came back to the same boulder and found the flag on the EAST side! Cost me 6 minutes *%!$* but fortunately not the win.

C • 1

C • What does 2

Saturday Jun 24, 2017 #

1 PM

Running race (Road Runners at Kapooka) 48:06 [5] 8.96 km (5:22 / km) +111m 5:03 / km
shoes: Asics Gel Nimbus 18 red

Not golfing today so went to roadies. Nice course along the railway line and then back past Kapooka Base. Couple of short but steep hills!

Thursday Jun 22, 2017 #

10 AM

Running 39:14 [3] 7.01 km (5:36 / km) +17m 5:32 / km
shoes: Asics Gel Nimbus 17 green

Later morning run, quite a bit warmer.

Monday Jun 19, 2017 #

7 AM

Running 41:01 [3] 6.9 km (5:57 / km) +108m 5:31 / km
shoes: Asics Gel Nimbus 18 red

Variation on my morning run: down the hill, 2 laps of the cemetery, out to the roundabout on Kooringal Rd and back again. Very chilly this morning and it occurred to me that I don't actually need to get up early and run in the frost...I can run at anytime during the day!

Friday Jun 16, 2017 #

7 AM

Running 52:29 [3] 8.83 km (5:57 / km) +63m 5:44 / km
shoes: Asics Gel Nimbus 17 green

Morning run down to the river. Had planned to go to the beach but was having difficulty with getting enough oxygen so turned around a bit sooner. Will talk to the Cardio guys next month about tweaking my pacemaker to get a higher MHR as currently limited to 140 and I don't think I'm getting enough blood flow and therefore oxygen (self diagnosis of course so probably should go to the doc's). Not sure what the Garmin was doing at the start - might be on its way out as its face was fogged over over the weekend.

Wednesday Jun 14, 2017 #

9 AM

Orienteering (Control collection) 1:39:47 [3] 5.28 km (18:55 / km) +249m 15:19 / km
shoes: Mizuno Wave Kazan trail

Deb, Briohny and I collected the controls and water containers from Connorton. So that's the last field job finished for the 3 Days. I think it all went pretty well and the feedback has been very positive. Time to get the golf clubs out again!!

Monday Jun 12, 2017 #

7 AM

Orienteering (Day 3 SI wake up) 50:39 [5] 4.63 km (10:57 / km) +87m 10:00 / km
shoes: Mizuno Wave Kazan trail

A quick whip around 53 controls on the Sprint map. Eerie view down into the fog over the main campus from up on top of the hill.

Sunday Jun 11, 2017 #

8 AM

Orienteering (SI unit wake up, Day 2) 39:08 [3] 2.81 km (13:55 / km) +94m 11:56 / km
shoes: Mizuno Wave Kazan trail

2 PM

Orienteering (Control collection day 2) 35:58 [3] 2.51 km (14:19 / km) +84m 12:16 / km
shoes: Mizuno Wave Kazan trail

Saturday Jun 10, 2017 #

Event: 2017 Australian 3 Days

10 AM

Orienteering (SI unit wake up, Day 1) 36:00 [3] 3.56 km (10:06 / km) +119m 8:39 / km
shoes: Mizuno Wave Kazan trail

Whip around 22 controls at the southern end of the map.

C • Is that the sound I hear? 1

Friday Jun 9, 2017 #

2 PM

Orienteering 2:00:00 [2]
shoes: Mizuno Wave Kazan trail

Deb and I put out the water for the Middle.

Thursday Jun 8, 2017 #

1 PM

Orienteering (Control placement) 2:00:00 [2]
shoes: Mizuno Wave Kazan trail

Put out the last few controls for the Middle with Briohny. Then set up the finish shute.

Wednesday Jun 7, 2017 #

3 PM

Running 37:50 [3] 7.18 km (5:16 / km) +23m 5:11 / km
shoes: Asics Gel Nimbus 17 green

Nice afternoon run in bright but not particularly warm winter sunshine. Down to the railway viaduct and return.

Monday Jun 5, 2017 #

10 AM

Orienteering 3:50:00 [1]
shoes: Inov8 Trailroc 255

Deb and I carted put out the water for Day 2 at Burngoogee.

Sunday Jun 4, 2017 #

9 AM

Orienteering (Control placement) 6:00:00 [2] 14.0 km (25:43 / km)
shoes: Inov8 Trailroc 255

Long day at Connorton placing and checking controls for Saturday with Briohny. Awesome landowners: unprompted, they have cleaned up some old bricks, concrete and green waste from behind the Arena, so it's looking great!

C • cleaning up 1

Thursday Jun 1, 2017 #

3 PM

Running 22:40 [3] 4.0 km (5:40 / km) +75m 5:11 / km
shoes: Asics Gel Nimbus 17 green

Squeezed in a short afternoon run on Rocky Hill with Deb. Spent most of the week in front of the computer getting things ready for Aust 3 Days. The next week will be all the physical stuff, so won't be maybe a timely rest!

« Earlier | Later »