Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 30 days ending Nov 30, 2016:

activity	#	time	miles		km		+m
Running	8	5:25:09	36.23	(8:59)	58.3	(5:35)	475
Cycling	5	3:58:20	31.03	(7:41)	49.94	(4:46)	301
Orienteering	1	44:47	5.13	(8:44)	8.25	(5:26)	74
Total	14	10:08:16	72.38	(8:24)	116.49	(5:13)	850

1:04

0:00

» now

Wednesday Nov 30, 2016 #

7 AM

Cycling 58:39 [3] 18.0 km (3:16 / km) +25m 3:14 / km

Morning ride down to the river and out to the wetlands and then return.

Sunday Nov 27, 2016 #

7 AM

Running 46:52 [3] 8.25 km (5:41 / km) +26m 5:36 / km
shoes: Asics Gel Nimbus 17 green

Steady morning run down to the river and return.

Friday Nov 25, 2016 #

12 PM

Cycling 36:00 [2] 4.2 km (8:34 / km)

Marking the roadies course again - last time for this year as tomorrow is the last November run.

Thursday Nov 24, 2016 #

6 PM

Orienteering race (Summer Series #1) 44:47 [5] 8.25 km (5:26 / km) +74m 5:12 / km
shoes: Asics Gel Nimbus 16 Blue

First Summer Series event in Mt Austin/Turvey Park area. Nice start with cooler temps. Went generally clockwise from the start, concentrating on higher points controls. Ended up getting 5 of 6 20 pointers, 8 of 10 10 pointers and just 1 x 5 pointer for a total of 185. Happy with running speed.

Monday Nov 21, 2016 #

7 AM

Running 40:20 [3] 7.16 km (5:38 / km) +27m 5:32 / km
shoes: Asics Gel Nimbus 16 Blue

Morning loop down to the railway viaduct and return. Cool ahead of a hot day but humid.

Saturday Nov 19, 2016 #

7 AM

Running race (Road Runners) 40:53 [5] 7.6 km (5:23 / km) +96m 5:04 / km
shoes: Asics Gel Nimbus 17 green

Got to run our November course for the first time, with Briohny doing the start. Found the big hill better than I expected however the short, steep climb after the drinks station was pretty tough! Hot and humid.

Friday Nov 18, 2016 #

9 AM

Cycling 46:06 [3] 4.31 km (10:42 / km) +59m 10:01 / km

Short loop on Tatton ridge remarking Roadies track for tomorrow.

Wednesday Nov 16, 2016 #

9 AM

Cycling 1:04:14 [3] 19.42 km (3:18 / km) +161m 3:11 / km

Mid morning ride down to and along the river and back testing new "no-name" helmet camera. Video good quality but need to make mounting more stable as image was very jumpy. Might try handlebar mount next time.

C • Coincidence.. 1

Sunday Nov 13, 2016 #

7 AM

Running 39:41 [3] 7.16 km (5:32 / km) +69m 5:17 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run down to the river and return with a lap of the cemetery thrown in for good measure.

C • Missed you 1

Friday Nov 11, 2016 #

3 PM

Cycling 33:21 [3] 4.01 km (8:19 / km) +56m 7:47 / km

Quick loop around Tatton ridge to re-mark the road runners course for tomorrow.

Thursday Nov 10, 2016 #

7 AM

Running 53:12 [3] 9.26 km (5:45 / km) +129m 5:22 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run: hills to start and then a flatter second half.

Tuesday Nov 8, 2016 #

Note

Back at Connorton mapping today. Forest and fields have dried out nicely but the flies just about drove me crazy!!

Monday Nov 7, 2016 #

7 AM

Running 41:57 [3] 7.75 km (5:25 / km) +38m 5:17 / km
shoes: Asics Gel Nimbus 16 Blue

Morning run down to O'Hallaron Park and return.

Saturday Nov 5, 2016 #

7 AM

Running 28:18 [3] 5.0 km (5:40 / km) +66m 5:19 / km
shoes: Asics Gel Nimbus 17 green

Short morning run with Deb from Coogee beach along the path south towards Maroubra for about 2 km (where the path stops!) then turned around and back through Coogee for a bit and then back to the beach for a very nice breakfast.

12 PM

Note

Deb and I walked the Sculptures by the Sea (with a few thousand others!) from Bondi to Coogee. Some great pieces this year but the wind was very annoying and had to stop for a "rehydration" break at Bronte SLSC.

Then went to Cirque du Soleil in the afternoon: it was brilliant!

C • Favourite? 1

Thursday Nov 3, 2016 #

8 AM

Running 33:56 [3] 6.12 km (5:33 / km) +24m 5:26 / km
shoes: Asics Gel Nimbus 16 Blue

Steady morning run down to Marshall's Creek and return.

« Earlier | Later »