Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 30 days ending Sep 30, 2015:

activity

time

miles

Running

6:26:36

44.11

(8:46)

70.99

(5:27)

455

Orienteering

5:34:47

15.67

(21:21)

25.23

(13:16)

587

21 /

28c

75%

Total

12:01:23

59.79

(12:04)

96.22

(7:30)

1042

21 /

28c

75%

1:56

0:00

» now

Wednesday Sep 30, 2015 #

6 PM

Running 43:52 [3] 8.0 km (5:29 / km) +70m 5:15 / km
shoes: Asics Gel Nimbus 16 Blue

Afternoon run from Briohny's place back home via the Lake. Very pleasant running conditions. First run in (old) new shoes, Nimbus 16's, which I bought in Dec last year! Bought a pair of 17's 2 weeks ago but they won't get worn for a while yet:-)

Sunday Sep 27, 2015 #

7 AM

Running 58:55 [3] 10.7 km (5:30 / km) +38m 5:25 / km
shoes: Asics Gel Nimbus 15 yellow

Down to the river via the powerline track and cemetery then along to the beach. Turned around and went back. Nice morning for a run.

Saturday Sep 26, 2015 #

Event: 2015 Australian Orienteering Carnival

Friday Sep 25, 2015 #

5 PM

Running 26:39 [3] 4.53 km (5:53 / km) +81m 5:24 / km
shoes: Asics Gel Nimbus 15 yellow

Short and hilly run on Rocky Hill after work. Amazed at how long the grass has grown: no more mapping here for a while - can't see the rocks anymore! (and there may be the odd snake about soon too)

Thursday Sep 24, 2015 #

6 AM

Running 31:27 [3] 6.0 km (5:14 / km) +4m 5:13 / km
shoes: Asics Gel Nimbus 15 yellow

Chilly morning run in Leeton. Around the golf course/racecourse precinct and back past the private school. Very flat and no magpies!

Sunday Sep 20, 2015 #

Event: NSW State League #13 - Belanglo

9 AM

Orienteering race (State League 13) 56:35 [5] *** 6.26 km (9:03 / km) +151m 8:04 / km
spiked:7/10c shoes: Inov8 Trailroc 255

At Belanglo, disappointed in effort today with both nav and pace down compared to yesterday on a much easier course. Several small mistakes and a big one on #5. Bush fitness clearly not there yet!

SL13 Hard 5 - Splits

Saturday Sep 19, 2015 #

Event: NSW State League #12 - NSW Middle Distance Championships

2 PM

Orienteering (NSW Middle Dist Champs) 50:37 [5] **** 5.16 km (9:49 / km) +96m 8:58 / km
spiked:14/18c shoes: Inov8 Trailroc 255

Updated Appin map, right on the edge of town. Good use of a small area by course setter. Pretty happy with run, a few small errors (20-30 secs on 2 and 10) and two largish ones (1 min on 7, 2 mins on 11). Probably also lost some time on creek crossings where I avoided getting wet by taking longer/slower route options.

SL12 Hard 2 - Splits

Thursday Sep 17, 2015 #

5 PM

Running 30:20 [3] 5.5 km (5:31 / km) +42m 5:19 / km
shoes: Asics Gel Nimbus 15 yellow

Rocky Hill and Kooringal streets then home via the powerline track

Tuesday Sep 15, 2015 #

5 PM

Running 20:29 [3] 3.42 km (5:59 / km) +68m 5:26 / km
shoes: Asics Gel Nimbus 15 yellow

Short afternoon run on Rocky Hill after a nice day looking after my 2 grandsons.

Sunday Sep 13, 2015 #

10 AM

Running race (Wagga Lake Run and Ride) 50:01 [5] 10.0 km (5:00 / km) +50m 4:53 / km
shoes: Asics Gel Nimbus 15 yellow

First time on the new course for me and didn't enjoy the hard road surfaces but very happy with time, especially as it was quite warm. Ran with or near Trent for much of the race and was surprised to see Briohny drop back and run the second half with him. They pulled away from me a little bit over the last km but when I saw I had a chance to go under 50 mins I pushed really hard and almost caught them again. Didn't quite make the 50!

C • 50.02 4

Thursday Sep 10, 2015 #

6 AM

Running 37:07 [3] 6.66 km (5:35 / km) +66m 5:19 / km
shoes: Asics Gel Nimbus 15 yellow

Morning run from home, variation on the run to the river going around the cemetery this time.

Tuesday Sep 8, 2015 #

4 PM

Running 53:31 [3] 9.8 km (5:28 / km) +36m 5:22 / km
shoes: Asics Gel Nimbus 15 yellow

Longest run in terms of distance since 1st March in Orange and my heart-related issues that followed. Back gate down to the river and return. Think I can now to make the 10km in Sunday's Wagga fun run:-)

C • You should 2

Sunday Sep 6, 2015 #

8 AM

Orienteering 1:03:12 [3] 4.06 km (15:33 / km) +121m 13:32 / km
shoes: Merrell Fuse Trail

Putting out controls for today's interclub, with lot's of help from Deb.

12 PM

Orienteering 48:17 [3] 3.7 km (13:02 / km) +86m 11:41 / km
shoes: Merrell Fuse Trail

Collecting controls, again with help from Deb:-)

Saturday Sep 5, 2015 #

2 PM

Orienteering 1:56:06 [2] 6.04 km (19:14 / km) +133m 17:19 / km
shoes: Merrell Fuse Trail

Tagging controls on Willan's Hill for tomorrow's Interclub event.

Wednesday Sep 2, 2015 #

7 AM

Running 34:15 [3] 6.38 km (5:22 / km)
shoes: Asics Gel Nimbus 15 yellow

Morning run in Deniliquin State Forest (I think it's actually a National Park now). Nice morning and run was good. Garmin played up at the start so had to stop and start it again so route not quite accurate.

« Earlier | Later »