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Training Log Archive: Golfer

In the 30 days ending Nov 30, 2014:

activity	#	time	miles		km		+m
Running	12	10:23:17	69.66	(8:57)	112.1	(5:34)	1051
Orienteering	1	45:26	4.62	(9:51)	7.43	(6:07)	96
Total	13	11:08:43	74.27	(9:00)	119.53	(5:36)	1147

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Sunday Nov 30, 2014 #

6 AM

Running (Long) 1:25:58 [3] 15.01 km (5:44 / km) +79m 5:35 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run from Briohny's house - Deb was taking Darcy dog for a walk/run. Cloud cover meant it was still warm but it also meant the sun didn't come out! Out along Plumpton Rd and then Boiling Down and Redbank Rds, down to the Lake and home via Kooringal Rd and suburban streets. Felt good until around the 12 km mark, slow on the hills through Kooringal to home.

Thursday Nov 27, 2014 #

Note

Tragic day for cricket fans and sports fans generally with Phil Hughes passing away. Feel for Sean Abbott too, great promise but may never want to play again - not his fault and hope he gets the support he needs.

C • Phil Hughes .... 1

6 PM

Orienteering race (Waggaroos Summer Series#1) 45:26 [4] *** 7.43 km (6:07 / km) +96m 5:45 / km
shoes: Asics Gel Nimbus 15 white/blue

Summer Series #1 in Kooringal, set by Deb and I think we ran up ever hill on the map:-) No, it was well set and I had a good run, collecting all the higher scoring controls on the way and still getting back under the 45min time limit (Garmin shows over time but I had a false start and forgot to stop my watch!)

Wednesday Nov 26, 2014 #

6 PM

Running 43:15 [3] 8.3 km (5:13 / km) +160m 4:45 / km
shoes: Asics Gel Nimbus 15 white/blue

Briohny finally hounded me into doing the Pommy group run for the first time in about 3 months. Ran with her for some of the way, other parts (like the hills) she was too fast for me. Enjoyed the run and had a chat with a few others as well.

Sunday Nov 23, 2014 #

6 AM

Running (Longish!) 56:10 [3] 9.51 km (5:54 / km) +153m 5:28 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run in 2 parts: flat for the first half and then hills on the second. Good to get out early ahead of another hot day.

Thursday Nov 20, 2014 #

7 AM

Running 36:04 [3] 7.02 km (5:08 / km) +50m 4:58 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run from hotel in Surrey Hills out to Centennial Park, half a lap and then back again.

Tuesday Nov 18, 2014 #

6 AM

Running 19:53 [3] 3.4 km (5:51 / km) +37m 5:33 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Changed it up this morning: a few hill intervals on Rocky Hill before my flight to Sydney.

Sunday Nov 16, 2014 #

8 AM

Running (Long(ish)) 1:09:03 [3] 12.3 km (5:37 / km) +50m 5:30 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Morning run just after the rain finished and, as we had almost 25mm, was quite wet underfoot on the tracks. Out and back to the site of the old Hampden Bridge. A few short detours due to bank stabilisation works along the river. Did not see another person exercising or even dog walking.

Friday Nov 14, 2014 #

7 AM

Running 39:10 [3] 7.59 km (5:10 / km) +96m 4:51 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run from Briohny's place: warm jog up to Tatton hill and then ran the Long course for this month's Road Runners. Managed to negative split the 2nd lap but was getting pretty warm when I finished (ahead of 41C forecast here today).

Wednesday Nov 12, 2014 #

6 AM

Running 29:02 [3] 5.6 km (5:11 / km) +33m 5:02 / km
shoes: Asics Gel Nimbus 15 white/blue

Short morning run down to Marshall's Creek and back.

Sunday Nov 9, 2014 #

6 AM

Running (Long) 1:40:00 [3] 17.5 km (5:43 / km) +114m 5:32 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run from home out to Rawlings then around the Lake and home again. Met the 6:00am pack runners twice (well some of them twice), heading in the opposite direction to me. Struggled with sore feet towards the end - ground is pretty hard, even running on grass verge and dirt tracks. Longest run since the Half mara in August.

Realised that I stopped my Garmin at the Boat Club and didn't restart until past the Golf Club so added 700m and 4 minutes to run.

Thursday Nov 6, 2014 #

5 PM

Running 35:01 [3] 6.86 km (5:06 / km) +25m 5:01 / km
shoes: Asics Gel Nimbus 15 white/blue

Lap of the Lake plus a side loop out to Plumpton Rd past the Golf club. Started with Deb, who did a full lap, and we met up again just before the car park.

Tuesday Nov 4, 2014 #

4 PM

Running 34:29 [3] 6.4 km (5:23 / km) +20m 5:18 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Afternoon run from home: back gate, powerline track, down to Waterworks Park on the levee and return. Quads (esp right) still sore after Sunday's hills - might need to stretch a bit more in future). Warm and humid, thought we might get a storm but didn't happen.

Sunday Nov 2, 2014 #

8 AM

Running (Long, hills) 1:15:12 [3] 12.61 km (5:58 / km) +234m 5:27 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Hills run today, out and back along Willan's trails, Tolland/Kooringal ridge and Tatton/Hilltop ridge tracks. Was going to "pike" it on the way back and go down to the flats along Kooringal Rd but decided to stick with the hills.

Saturday Nov 1, 2014 #

12 PM

Note

Comp golf, first in almost 4 months: stroke event, poor effort, nothing more to say.....

C • Nothing ... 2

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