Training Log Archive: GolferIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Aust Sprint Champs) 15:11 [5] *** 2.73 km (5:33 / km) +13m 5:26 / km
spiked:10/13c shoes: Nike Pegasus 28
Orienteering race (Aust Middle Distance) 33:11 [5] *** 4.25 km (7:48 / km) +94m 7:02 / km
spiked:15/18c shoes: Inov8 Trailroc 255
Orienteering race (WA Long Champs) 48:55 [5] *** 6.33 km (7:44 / km) +181m 6:46 / km
spiked:10/11c shoes: Inov8 Trailroc 255
Running 37:00 [3] 7.0 km (5:17 / km) +77m 5:01 / km
shoes: Asics Gel Nimbus 15 white/blue
Running race (Road Runners) 36:32 [5] 7.9 km (4:37 / km)
shoes: Asics Gel Nimbus 15 white/blue
Running 26:47 [4] 5.48 km (4:53 / km) +7m 4:51 / km
shoes: Asics Gel Nimbus 15 white/blue
Orienteering 32:37 [4] 3.42 km (9:32 / km) +118m 8:08 / km
shoes: Inov8 Trailroc 255
Orienteering 25:00 [3]
shoes: Inov8 Trailroc 255
Orienteering 4:15:00 [2] **** 11.3 km (22:34 / km)
shoes: Inov8 Trailroc 255