Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 30 days ending Apr 30, 2014:

activity	#	time	miles		km		+m
Orienteering	11	21:05:51	31.69		51.0		365	67 /	80c	83%
Running	5	3:37:48	23.55	(9:15)	37.9	(5:45)	438
Cycling	1	57:26	10.9	(5:16)	17.54	(3:16)	104
Total	17	25:41:05	66.14		106.44		907	67 /	80c	83%

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Wednesday Apr 30, 2014 #

Note

Comp golf: 33 stableford points was disappointing as included 2 wipes and 5 one pointers!

Monday Apr 28, 2014 #

8 AM

Orienteering (Control site checking) 4:00:00 [2] 11.8 km (20:20 / km)
shoes: Asics Gel Nimbus 14 white/gold

Out at Pomingalarna checking the control sites that Briohny tagged over Easter for our State League event in September. Great day to be out in the forest.

Saturday Apr 26, 2014 #

9 AM

Orienteering race (NSW Long Champs) 45:10 [5] *** 6.01 km (7:31 / km) +103m 6:55 / km
spiked:12/13c shoes: Inov8 Oroc 350

A somewhat short version of the long champs with the very fast terrain and relatively easy course leading to very fast times. Our 5.2km was won in just under 34 minutes. I pushed as hard as I could but took somewhat longer due to lack of fitness - really need to get in some solid training over the next few months!

Only error of any significance was on 3 where I missed to the left and, even though I saw a flag (which turne dour to be mine) I didn't stop and check my position instead running further up the gully and loosing almost 2 minutes. Small misses on 6 and 10 and slow into 9.

NSW Long Champs Hard 6 - Splits

Friday Apr 25, 2014 #

Event: NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships

3 PM

Orienteering race (NSW Sprint Champs) 20:07 [5] *** 3.09 km (6:31 / km) +94m 5:39 / km
spiked:16/20c shoes: Asics Gel Nimbus 14 2nd pair w

At Lithgow HS and TAFE. Not my best effort with poor route choice on 4 compounded by not reading the map! Missed 10 when went to the wrong rocks and then got the wrong level on 17. Lack of pace due to low fitness level.

NSW Sprint Champs Hard 4 - Splits

Wednesday Apr 23, 2014 #

Event: Dungeree Challenge

10 AM

Orienteering race (Dungarees Challenge) 55:32 [4] *** 5.95 km (9:20 / km)
spiked:12/16c shoes: Inov8 Oroc 350

Poor effort in spur gully terrain. Scale (1:15000) threw me on 2 then could not seem to run a compass line on 8, 11 and 12.

C • no golf report? 4

Monday Apr 21, 2014 #

9 AM

Orienteering race (Easter Day 3) 55:32 [4] *** 5.95 km (9:20 / km) +168m 8:11 / km
spiked:11/11c shoes: Inov8 Oroc 350

Nice run on Day 3, a bit slow due to poor route on #1 and the same on #8 otherwise happy to have a "stress-free" run.

Sunday Apr 20, 2014 #

7 AM

Orienteering 1:25:00 [3]
shoes: Salomon Trail

SI wake up for Day 2 Easter and control collection afterwards

Saturday Apr 19, 2014 #

8 AM

Orienteering (Control checking) 4:01:00 [3] **** 10.75 km (22:25 / km)
shoes: Salomon Trail

Big session of checking controls for Easter Day 2. Treated it as a fitness training run rather than technical as had been to all sites several times previously so tried to run/jog as much as possible.

Friday Apr 18, 2014 #

Event: Easter 2014

2 PM

Orienteering race (Public Peologue) 23:30 [5] *** 3.2 km (7:21 / km)
spiked:16/20c shoes: Salomon Trail

Fun event on a good small map. Bad miss on 4 and smaller misses on 8 and 16. Happy with effort given lack of specific training.

Thursday Apr 17, 2014 #

3 PM

Orienteering (Control check Easter) 50:00 [2] 4.25 km (11:46 / km)
shoes: Salomon Trail

Wednesday Apr 16, 2014 #

Note

Can't log this as training but have spent last 3 days putting down a floating timber floor in what feels like an acre of kitchen and family room. Couldn't have done it without Cameron doing all the measuring and planning, and lots of the hack work! Good to have a son who is an engineer!

Monday Apr 14, 2014 #

7 AM

Cycling 57:26 [3] 17.54 km (3:16 / km) +104m 3:11 / km

First day of 4 weeks holidays! Morning ride, usual Rawlings and Lake loop. Bit cool this morning but I guess it is mid April.

C • We .......... 6

Saturday Apr 12, 2014 #

1 PM

Running race (Road Runners ) 53:51 [4] 9.21 km (5:51 / km) +192m 5:18 / km
shoes: Asics Gel Nimbus 14 white/gold

First Roadies run in almost 2 months and a tough return on hilly Pomingalarna! Did the long and struggled at times, particularly on the short hills, but really enjoyed running the single track sections. Came down heavily after cracking my toe on a small rock in the last km and the toe (already arthritic) is very sore tonight - hopefully not a break.....

Wednesday Apr 9, 2014 #

5 PM

Running 51:42 [3] 8.85 km (5:50 / km) +163m 5:21 / km
shoes: Asics Gel Nimbus 14 white/gold

Neil Measday memorial (pie and beer) run at Pomingalarna. 2 years since Neil's sudden and sad passing and a great crowd of runners, family and friends on hand to remember him. Not sure where the pies came in but enjoyed by all with a beer after the run. Run itself was my first Wednesday at Pommy for about 6-7 months and enjoyed it a lot even with the hills, so may have to try and go more often.

Tuesday Apr 8, 2014 #

6 AM

Running 37:25 [3] 6.51 km (5:45 / km) +24m 5:39 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Usual morning run out the back gate. Nice and cool and not humid for a change.

Sunday Apr 6, 2014 #

8 AM

Orienteering 1:30:00 [2]
shoes: Salomon Trail

Another 90 minutes this morning to finalise control placement and other details.

Saturday Apr 5, 2014 #

8 AM

Orienteering 6:00:00 [3]
shoes: Salomon Trail

Control placement for Easter Day 2. Pretty wet but very nice in the forest.

Thursday Apr 3, 2014 #

6 AM

Running 38:07 [3] 6.54 km (5:50 / km) +34m 5:41 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Morning run, usual powerline track, cemetery and levee run.

Tuesday Apr 1, 2014 #

5 PM

Running 36:43 [3] 6.8 km (5:24 / km) +25m 5:18 / km
shoes: Asics Gel Nimbus 14 2nd pair w

Afternoon run around the Lake and Plumpton Rd. Pretty warm again!

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