Training Log Archive: GolferIn the 30 days ending Sep 30, 2009:
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Orienteering race (Vic Long Champs) 59:30 [4] *** 6.7 km (8:53 / km) +330m 7:08 / km
spiked:9/11c shoes: Helly Hansen Trailcutter
Orienteering race 34:25 [4] **** 3.5 km (9:50 / km) +115m 8:27 / km
spiked:16/17c shoes: Helly Hansen Trailcutter
Running 31:00 [2] 5.5 km (5:38 / km)
shoes: Asics Gel Nimbus 10
Orienteering race 40:15 [2] * 5.0 km (8:03 / km)
shoes: Asics Gel Nimbus 10
Running 35:00 [2]
shoes: Asics Gel Nimbus 10
Exercise bike 35:00 [3]
Note