Training Log Archive: GolferIn the 30 days ending Sep 30, 2008:
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Running 41:15 [3] 7.7 km (5:21 / km)
shoes: Asics Gel Cumulus 9
Orienteering race (Australian Relays M45A) 34:14 [5] *** 5.0 km (6:51 / km) +140m 6:00 / km
spiked:9/12c shoes: UK Gear PT03 trail
Orienteering race (Australian Long Champs) 1:14:14 [5] **** 7.4 km (10:02 / km) +255m 8:33 / km
spiked:11/14c shoes: UK Gear PT03 trail
Orienteering race (Australian Sprint Champs) 15:48 [5] *** 2.6 km (6:05 / km) +20m 5:51 / km
spiked:18/20c shoes: Asics Gel Cumulus 9
Running 27:00 [3] 5.2 km (5:12 / km)
shoes: Asics Gel Cumulus 9
Running race 40:11 [4] 7.9 km (5:05 / km)
shoes: Asics Gel Nimbus 9
Running 1:06:00 [3] 12.0 km (5:30 / km)
shoes: Asics Gel Nimbus 9
Note
Orienteering (Intervals) 32:00 [4] 4.7 km (6:49 / km)
shoes: UK Gear PT03 trail
Orienteering race 1:25:27 [5] **** 5.8 km (14:44 / km) +200m 12:34 / km
spiked:9/15c shoes: UK Gear PT03 trail
Running 43:00 [3] 6.8 km (6:19 / km)
shoes: Asics Gel Cumulus 9
Running 37:35 [3] 7.1 km (5:18 / km)
shoes: Asics Gel Cumulus 9
Running 1:34:55 [3] 18.0 km (5:16 / km)
shoes: Asics Gel Cumulus 9
Running 37:15 [3] 7.5 km (4:58 / km)
shoes: Asics Gel Nimbus 9
Running 43:10 [4] 9.85 km (4:23 / km)
shoes: Asics Gel Cumulus 9