Training Log Archive: GolferIn the 30 days ending Nov 30, 2006:
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Running 39:20 [3] 7.5 km (5:15 / km)
shoes: Asics Gel Mojave Trail
Orienteering race 13:12 [3] 1.9 km (6:57 / km)
shoes: Asics Gel Mojave Trail
Golf (walking) 4:00:00 [2] 6.0 km (40:00 / km)
shoes: Proline
Running 36:40 [3] 7.0 km (5:14 / km)
shoes: Asics Gel Mojave Trail
Note
(rest day)
Running 46:00 [3] 9.0 km (5:07 / km)
shoes: Asics 2100s
Orienteering 40:10 [3] *** 5.6 km (7:10 / km)
spiked:8/11c shoes: Asics Gel Mojave Trail
Running 30:33 [4] 6.4 km (4:46 / km)
shoes: Asics Gel Mojave Trail
Golf 3:30:00 [3] 6.0 km (35:00 / km)
shoes: Proline
Running 55:40 [3] 11.0 km (5:04 / km)
shoes: Asics Gel Mojave Trail
Note