Training Log Archive: Golfer

Orienteering 10:35 [3] 1.06 km (9:57 / km) +25m 8:54 / km
ahr:119 max:141 shoes: Mizuno Wave Diachi 6

Orienteering 10:29 [3] 1.09 km (9:36 / km) +21m 8:46 / km
ahr:121 max:142 shoes: Mizuno Wave Diachi 6

Orienteering 17:47 [3] 1.92 km (9:15 / km) +50m 8:11 / km
ahr:118 max:134 shoes: Mizuno Wave Diachi 6

Bush walk 27:58 [3] 1.04 km (26:50 / km) +40m 22:31 / km
ahr:87 max:107 shoes: Mizuno Wave Diachi 6

Orienteering 24:02 [3] 2.17 km (11:06 / km) +97m 9:04 / km
ahr:128 max:149 shoes: Mizuno Wave Diachi (yellow)

Orienteering 32:29 [3] 1.77 km (18:20 / km) +52m 16:00 / km
ahr:100 max:122 shoes: Mizuno Wave Diachi (yellow)

Orienteering long (MapRun course at Estella) 44:44 [4] ** 5.91 km (7:34 / km) +46m 7:17 / km
shoes: Asics Gel Nimbus 21 Blue

Running 22:36 [2] 2.39 km (9:26 / km) +14m 9:11 / km
ahr:130 max:150 shoes: Asics Gel Nimbus 21 Blue

Running 34:44 [3] 5.25 km (6:37 / km) +137m 5:51 / km
ahr:171 max:185 shoes: Asics Gel Nimbus 21 Blue

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Running 36:48 [3] 4.87 km (7:33 / km) +134m 6:38 / km
ahr:154 max:169

Walking 31:03 [3] 3.0 km (10:21 / km) +17m 10:04 / km
ahr:82 max:97 shoes: Asics Gel Nimbus 21 Black

Running race 44:03 [4] ** 7.4 km (5:57 / km) +38m 5:48 / km
ahr:164 max:187 shoes: Asics Gel Nimbus 21 Blue

Running race (Roadies at the Wetlands) 45:12 [3] 8.22 km (5:30 / km) +142m 5:04 / km
ahr:150 max:166 shoes: Asics Gel Nimbus 21 Blue

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