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Training Log Archive: Golfer

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Pilates7 7:00:00
  Running5 2:31:00 15.91(9:30) 25.6(5:54) 82
  Cycling1 1:00:00 10.94(5:29) 17.61(3:24) 99
  Orienteering2 52:45 3.08(17:09) 4.95(10:39) 54
  Total15 11:23:45 29.93 48.16 235

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Wednesday Feb 28, 2018 #

10 AM

Pilates 1:00:00 [3]

Tuesday Feb 27, 2018 #

Note
(injured)

X-Ray results pretty good. No significant joint issues, no evidence of OA, just some age-related wear and tear. So rehab to continue.

Monday Feb 26, 2018 #

10 AM

Note
(injured)

Physio visit to check progress on my hip. He was concerned (me too!) that I'm still struggling so checked a few other things and thinks I have a related knee issue. Sent me for an X-ray on hip to try to clarify if there are any OA or other structural issues. TBC!

Saturday Feb 24, 2018 #

2 PM

Orienteering (Training) 20:00 [4] 2.6 km (7:42 / km)
(injured) shoes: Asics Gel Nimbus 18 red

Shadowed Jack, one of our up and coming juniors, around the control picking course on Black Mountain - he did very well and I struggled to keep up. Forgot to start the Garmin, so time and distance a guess. Hip still a problem.
5 PM

Orienteering (Training) 32:45 [2] 2.35 km (13:56 / km) +54m 12:30 / km
ahr:109 max:158 shoes: Asics Gel Nimbus 18 red

Walked around putting out half the controls (Briohny did the rest) for the doomed Waggaroos Night O on Bruce Ridge in Canberra. Doomed because just as it got dark enough to run, the rain poured down and we cancelled the run!!

Friday Feb 23, 2018 #

10 AM

Pilates 1:00:00 [3]

Thursday Feb 22, 2018 #

7 AM

Running 29:09 [3] 5.0 km (5:50 / km)
ahr:146 max:172 shoes: Asics Gel Nimbus 17 green

Morning Wiradjuri/Marrambidya run with Deb.

Wednesday Feb 21, 2018 #

10 AM

Pilates 1:00:00 [3]

Sunday Feb 18, 2018 #

9 AM

Cycling 1:00:00 [3] 17.61 km (3:24 / km) +99m 3:19 / km
ahr:101 max:126

Morning ride with Deb out to Rawling's Park and the around the Lake. Home via a coffee stop at Kooringal. Forgot to restart Garmin after coffee so added a bit extra on!

Saturday Feb 17, 2018 #

7 AM

Running race (Road Runners) 40:10 [3] 7.18 km (5:36 / km) +27m 5:29 / km
ahr:139 max:150 shoes: Asics Gel Nimbus 17 green

Back at Roadies after a long absence. New run this year from Marrambidya Wetlands along the river and return. Really enjoyed the course and location. Steady run with a little hip soreness towards the end.
C • Did you 2

Friday Feb 16, 2018 #

10 AM

Pilates 1:00:00 [3]

A nice stretch session with Patrick.

Thursday Feb 15, 2018 #

7 AM

Running 24:50 [3] 4.01 km (6:11 / km)
ahr:140 max:169 shoes: Asics Gel Nimbus 18 red

First run in a week, with Deb at Wiradjuri Reserve. Just about over the cold!

Wednesday Feb 14, 2018 #

10 AM

Pilates 1:00:00 [3]

Monday Feb 12, 2018 #

Note
(sick)

Mongrel summer head cold plus super sore in hammys, glutes and lower back after laying pavers at B and T's place yesterday! Physio session this morning to work on my hip was extra painful as Dave found a couple of very tight muscles to dig into:-(

Friday Feb 9, 2018 #

10 AM

Pilates 1:00:00 [3]

Nice stretch class with Dayna today.

Thursday Feb 8, 2018 #

7 AM

Running 29:22 [3] 5.0 km (5:53 / km) +34m 5:41 / km
shoes: Asics Gel Nimbus 17 green

Almost the same run as Tuesday, just went a little further and a little faster!

Wednesday Feb 7, 2018 #

10 AM

Pilates 1:00:00 [3]

Tuesday Feb 6, 2018 #

7 AM

Running 27:29 [3] 4.4 km (6:14 / km) +20m 6:06 / km
shoes: Asics Gel Nimbus 17 green

Slow and short morning run. Had a week or so off running on physio advice but have done lots of walking and golfing:-) Hip discomfort still noticeable.
C • Hip 4

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