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Training Log Archive: Golfer

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+m
Running	8	7:28:21	47.28	(9:29)	76.08	(5:54)	546
Orienteering	7	5:18:19	8.22		13.22		85
Cycling	1	59:49	12.79	(4:41)	20.58	(2:54)	120
Total	16	13:46:29	68.28		109.89		751

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Saturday Feb 28, 2015 #

Event: Orange Colour City Running Festival

Thursday Feb 26, 2015 #

6 PM

Orienteering race (Waggaroos Summer Series#8) 42:44 [4] ** 6.82 km (6:16 / km) +5m 6:14 / km
shoes: Asics Gel Nimbus 15 yellow

Nice event around the centre of town and along the river. A few forced waits due to Thursday night shopping traffic in the centre of town. Felt a bit laboured in my breathing but seemed to run OK apart from that. Did a loop around the outside of the course picking up most of the higher value controls.

Tuesday Feb 24, 2015 #

6 AM

Running 39:31 [3] 7.01 km (5:38 / km) +22m 5:33 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run from home down to the railway viaduct and return. Almost needed a headlamp at the start this morning.

Sunday Feb 22, 2015 #

10 AM

Orienteering 30:45 [3] *** 3.6 km (8:33 / km) +60m 7:53 / km
shoes: Inov8 Trailroc 255

Peg race on the Magenta map at Chiltern. Good fun and managed 5 pegs from a possible 6 (too slow in to the 2nd control after the first peg penalty leg). Helped a few of our younger members with their nav and map reading as we went along. Lots of spider webs in the forest!!

11 AM

Orienteering (Training) 14:50 [4] ** 2.8 km (5:18 / km) +20m 5:07 / km
shoes: Inov8 Trailroc 255

2 person star relay. Another fun event (except for the spider webs!!)

Saturday Feb 21, 2015 #

2 PM

Orienteering (Training) 1:25:00 [3] ***
shoes: Inov8 Trailroc 255

Club training camp at Chlitern. Fox and hound exercise followed by short control picking course, both on Cyanide Dam map. A bit rusty in the spur gully at times. Very hot also!

8 PM

Orienteering 45:00 [2]
shoes: Inov8 Trailroc 255

Placing controls for night O at Lake Alexandria in Chiltern.

Thursday Feb 19, 2015 #

5 PM

Orienteering 1:15:00 [2]
shoes: Asics Gel Nimbus 15 yellow

Putting out flags and SI units for Summer Series in the Victory Memorial Gardens.

7 PM

Orienteering 25:00 [3]
shoes: Asics Gel Nimbus 15 yellow

Collecting some of tonights controls.

Wednesday Feb 18, 2015 #

Note

Couple of rest days after visit to the Doc. Recommended I take it easy for a bit. Means I have changed plans for Orange next weekend and will now do the 10km rather than the Half.

C • Better 2

Monday Feb 16, 2015 #

6 AM

Running 1:06:11 [3] 12.07 km (5:29 / km) +66m 5:20 / km
shoes: Asics Gel Nimbus 15 yellow

Morning run along the Yarra from hotel in Melbourne and then back. Nice and cool but still humid. Amazing number of people running, rowing and especially cycling (mostly commuting). Felt pretty good most of the way but still doubting my capacity to run a half in less than 2 weeks! Disappointed there were no drinking fountains or taps beyond Hoddle Street bridge as I hadn't brought my water bottle with me.

Friday Feb 13, 2015 #

6 AM

Running 45:59 [3] 8.21 km (5:36 / km) +14m 5:33 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run out to the Lake and back.

Wednesday Feb 11, 2015 #

6 AM

Running 50:11 [3] 8.8 km (5:42 / km) +31m 5:36 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning effort from home down to the river and back. As I came out of the cemetery, two other runners were passing. Whilst I didn't actually join them, I used them as motivation to keep a steady pace until I turned around near the Tourist Info Centre. Humid again and warm - but no hills:-)

Sunday Feb 8, 2015 #

6 AM

Running (Long and hills) 1:47:19 [3] 16.63 km (6:27 / km) +298m 5:55 / km
shoes: Asics Gel Nimbus 15 yellow

First time ever with the Sunday morning crew and they made me suffer for waiting all these years! Needed to do something long with the half only 3 weeks away but wasn't ready for the hills! Enjoyed it in a way as it was good to run with a large group, lots of talk (except on the hills!) and encouragement. Started and finished at the Boat Club. Tried to go a bit further with Briohny (aim was 19-20) but I was feeling not the best and we turned back after about 500m. I went to the car and Briohny ran home.

Friday Feb 6, 2015 #

7 AM

Running 42:30 [3] 7.44 km (5:43 / km) +39m 5:34 / km
shoes: Asics Gel Nimbus 15 yellow

Easy paced run in Albury from Motel out along the river and back.

Thursday Feb 5, 2015 #

6 AM

Running (Intervals) 26:06 [4] 3.92 km (6:40 / km) +48m 6:17 / km
shoes: Asics Gel Nimbus 15 white/blue

Warm up/down plus short intervals sessions on the powerline track near the cemetery. Haven't done any of these for a long while and it showed. Didn't bother keeping accurate times but was pretty slow although did feel OK afterwards.

C • Thursday run 2

Tuesday Feb 3, 2015 #

4 PM

Cycling 59:49 [3] 20.58 km (2:54 / km) +120m 2:49 / km

Afternoon ride, not too warm but a bit of head wind on the way out.

Sunday Feb 1, 2015 #

7 AM

Running (Longish!) 1:10:34 [3] 12.01 km (5:53 / km) +28m 5:49 / km
shoes: Asics Gel Nimbus 15 yellow

Solo run from home down to the river and along to the site of the old Hampden Bridge and back. Struggled at times and was pretty slow, still feeling not quite right. Maybe just need to run with others to push me along a bit more.

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