Training Log Archive: GolferIn the 12 days ending Jan 14, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Bush walk 4:30:00 [3] 19.0 km (14:13 / km)
shoes: Salomon Trail
Orienteering race (Oceania Long distance) 1:19:17 [5] **** 7.46 km (10:37 / km) +280m 8:57 / km
spiked:12/15c shoes: Salomon Trail
Orienteering race (Oceania Sprint) 23:19 [5] *** 2.81 km (8:18 / km) +77m 7:18 / km
spiked:13/17c shoes: Salomon Trail
Orienteering race (Oceania Middle Distance) 30:34 [5] *** 3.23 km (9:28 / km) +4m 9:24 / km
spiked:10/12c shoes: Salomon Trail