Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 10 days ending Apr 30, 2017:

activity

time

miles

Orienteering

4:37:54

19.03

(14:36)

30.63

(9:04)

311

68 /

84c

80%

Running

29:30

3.06

(9:38)

4.93

(5:59)

Total

5:07:24

22.09

(13:55)

35.55

(8:39)

376

68 /

84c

80%

1:16

0:00

» now

Saturday Apr 29, 2017 #

12 PM

Orienteering race (WMOC long B final) 57:58 [5] **** 6.36 km (9:07 / km) +56m 8:44 / km
spiked:16/18c shoes: Merrell Fuse Trail

Much better today and surprised but happy to win the B final. Missed 1 and 8 but only about 30 sec to 1 min on each.

C • A class performance 1

Long - Final - Men 60 Final B - Splits

Thursday Apr 27, 2017 #

10 AM

Orienteering race (WMOC long qual 2) 52:13 [5] **** 5.4 km (9:40 / km) +126m 8:39 / km
spiked:11/15c shoes: Merrell Fuse Trail

Better effort today but still a bit slow on a couple and made small errors on all of 5-8! Rest were good but well out of A final.

Long - Qualification 2 - Men 60 Heat 1 - Splits

Wednesday Apr 26, 2017 #

10 AM

Orienteering race (WMOC long qual 1) 1:16:40 [5] **** 8.3 km (9:14 / km) +41m 9:01 / km
spiked:9/13c shoes: Merrell Fuse Trail

Poor effort with a couple of early errors then a biggie at #8 where I got the water stops (on the track) mixed up (folded map). Ran the right bearing but 200m offline. Eventually found #9 so then knew where 8 was!

Long - Qualification 1 - Men 60 Heat 1 - Splits

Tuesday Apr 25, 2017 #

10 AM

Orienteering 49:49 [3] 4.64 km (10:43 / km) +28m 10:25 / km

Monday Apr 24, 2017 #

12 PM

Orienteering (WMOC Sprint A Final) 19:18 [5] *** 2.95 km (6:32 / km) +48m 6:03 / km
spiked:20/23c shoes: Asics Gel Nimbus 18 red

Sprint final at Auckland Uni City Campus. First 6 controls in Albert park were all trees and I mucked up the first one quite badly losing at least 1 minute. OK for most of the rest with small misses at 7, 11 and 18. Just not fast enough. Finished 26th out of 133 so not too bad.

C • Good job 1

Sprint Final - Men 60 Final A - Splits

Sunday Apr 23, 2017 #

11 AM

Orienteering race (WMOC 2017 Sprint qualifie) 21:56 [5] *** 2.97 km (7:23 / km) +12m 7:14 / km
spiked:12/15c shoes: Asics Gel Nimbus 18 red

21st placing in my heat means I eased into the A final tomorrow despite taking 3 minutes on a 60m leg and a couple of smaller errors. Rest of the run was good. Really good area and course with lots of route decisions and challenges.

C • Alexander? 3

Sprint Qualification - Men 60 Heat 2 - Splits

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017

Friday Apr 21, 2017 #

7 AM

Running 29:30 [3] 4.93 km (5:59 / km) +65m 5:37 / km
shoes: Asics Gel Nimbus 18 red

Short morning run with Deb from our caravan park in Avondale (easily the worst we stayed in!) Started our run along a reserve but got sidetracked onto streets due to construction of a new motorway.

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