Orienteering race (SL5 at Wyangala) 48:57 [5] **** 4.17 km (11:44 / km) +195m 9:31 / km
ahr:133 max:161 spiked:11/13c shoes: Mizuno Wave Diachi 6
Good but very physical (climb!) course in great technical area. Good run apart from losing about 2 minutes on #5.