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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Apr 18:

activity # timemileskm+m
  Orienteering1 49:04 2.42(20:17) 3.89(12:36) 14513 /15c86%
  Total1 49:04 2.42(20:17) 3.89(12:36) 14513 /15c86%

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Mo

Monday Apr 18 #

8 AM

Orienteering race (Easter 3 Days day 3) 49:04 [5] **** 3.89 km (12:36 / km) +145m 10:38 / km
ahr:128 max:153 spiked:13/15c shoes: Mizuno Wave Diachi 6

Started well today but came unstuck when I lost concentration and map contact on the short leg 6 to 7, loosing around 6 minutes. Picked up after that but poor route choice on 12 cost another couple of minutes. 6th today but somehow 4th overall, mainly due to errors by others ahead of me!

Enjoyable carnival with good courses on good maps.

Day 3 Course 11 - Splits

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