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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Apr 16, 2022:

activity # timemileskm+m
  Orienteering1 43:23 2.92(14:51) 4.7(9:14) 859 /12c75%
  Total1 43:23 2.92(14:51) 4.7(9:14) 859 /12c75%

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Sa

Saturday Apr 16, 2022 #

10 AM

Orienteering race (Easter 3 Days day 1) 43:23 [5] **** 4.7 km (9:14 / km) +85m 8:28 / km
ahr:131 max:152 spiked:9/12c shoes: Mizuno Wave Diachi 6

Messy first day: after a good thru 5, made a meal of 6, losing around 5 minutes. Then a couple of silly errors in 10 and 11. 8th place.

Day 1 Course 11 - Splits

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