Training Log Archive: GolferIn the 1 days ending Jun 13, 2016:
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| Mo |
Monday Jun 13, 2016 #
8 AM
Orienteering race (QBIII Sprint) 19:43 [5] *** 2.65 km (7:26 / km) +25m 7:06 / km
spiked:12/14c shoes: Asics Gel Nimbus 16 Blue
Day 3 of QBIII at Coffs Campus. Small complex buildings and a good course requiring lots of careful map reading. Small error on 3 where I over ran it and stood for 15seconds before turning around and finding the flag 5 metres away! Good through the rest (didn't enjoy the hill slog) apart from 12 where I ran to the wrong level then down to the ground and back up before working out it was on the middle level! Again slow, 7th place today but 6th overall was OK given severe lack of training coming in. Good news is the foot came through OK so will try to ramp up the training over the next few weeks.
Enjoyed the carnival but it was a long drive from Wagga, 2300km covered there and back, including the trip to Grafton for day 2.
Enjoyed the carnival but it was a long drive from Wagga, 2300km covered there and back, including the trip to Grafton for day 2.