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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  Orienteering2 48:00 4.9(9:48) 7.88(6:05) 5537 /43c86%
  Total2 48:00 4.9(9:48) 7.88(6:05) 5537 /43c86%

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Tu

Tuesday Oct 7, 2014 #

10 AM

Orienteering race (Sprint SW Race 1) 23:14 [5] *** 3.71 km (6:16 / km) +40m 5:57 / km
spiked:16/19c shoes: Inov8 Trailroc 255

SWOT Sprint the South West Race 1 at 3College Bunbury. Good area and course, OK run.
4 PM

Orienteering race (Sprint SW Race 2 ) 24:46 [5] *** 4.17 km (5:56 / km) +15m 5:50 / km
spiked:21/24c shoes: Inov8 Trailroc 255

SWOT Race 2 at Bunbury Cathedral College. Another very good area and course. Felt like I ran better than this morning but further down the list!

Bunbury 3 Campus Long - Splits

Bunbury Cathedral GS Long - Splits

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