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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering1 41:48 3.47(12:02) 5.59(7:28) 17113 /14c92%
  Total1 41:48 3.47(12:02) 5.59(7:28) 17113 /14c92%

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Su

Sunday Oct 5, 2014 #

11 AM

Orienteering race (Aust Relays) 41:48 [5] **** 5.59 km (7:28 / km) +171m 6:29 / km
spiked:13/14c shoes: Inov8 Trailroc 255

As good a run as I have had in quite a while. Relay 3rd leg after Rob V and Mel Cox in M55. Started about 3 minutes behind Warren Key, 3rd leg for Vic team, and only lost another 2 minutes thanks to a very clean run. Decided early to stay out of the green and scrappy areas so went wide right on 1, then out to the fence on 3 and 4. Only miss of any consequence (maybe 30 secs) was on 4 as I overshot coming up through the yellow. We finished 2nd by 5 minutes behind a strong Vic team.

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