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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Oct 4, 2014:

activity # timemileskm+m
  Orienteering1 57:53 4.4(13:10) 7.08(8:11) 16511 /16c68%
  Total1 57:53 4.4(13:10) 7.08(8:11) 16511 /16c68%

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Sa

Saturday Oct 4, 2014 #

11 AM

Orienteering (Aust Long Champs) 57:53 [5] **** 7.08 km (8:11 / km) +165m 7:20 / km
spiked:11/16c shoes: Inov8 Trailroc 255

Worse run of the week (so far!) with dumb errors on 1, 3, 4 and 8. 8th place well below hoped for 4th or 5th. Overshot the very short 1, ran thru green on 3, made a 90 deg error halfway to 4 and was too high on 8. Also, almost stepped on a snake coming out of 11 which forced a hasty change of direction!

Nice area and OK course but limited route choice - maybe too many controls for a Long Champs? Could have left out #1 or #2, and #13 and #14 to make a nice route choice leg to #15

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