Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending May 12, 2012:

activity

time

miles

Orienteering

40:12

3.66

(11:00)

5.88

(6:50)

16 /

19c

84%

Running

18:24

1.98

(9:16)

3.19

(5:46)

18 /

19c

94%

Total

58:36

5.64

(10:23)

9.08

(6:27)

122

34 /

38c

89%

0:58

0:00

» now

Saturday May 12, 2012 #

Event: NOL Round 3 / WOC Selection Trial - 'Coalfields Classic'

10 AM

Running race (SL 3 (Sprint)) 18:24 [5] **** 3.19 km (5:46 / km) +48m 5:21 / km
spiked:18/19c shoes: Asics Gel Nimbus 13

Sprint at Newcastle Uni. Really good area and great course. Very happy with my run for 3rd place although may have been a couple of slightly faster route choices. Distance is by Garmin, map distance 2.3km.

2 PM

Orienteering race (SL 4 (Middle)) 40:12 [5] **** 5.88 km (6:50 / km) +74m 6:26 / km
spiked:16/19c shoes: Inov8 Oroc 350

A new area and another good course. A good run too with the exception of #12 where I lost probably 3 minutes after doing a 90 degree error out of the drinks/spectator control. A couple of other minor errors at 5 and 8 but ended up deadheating for 1st with James Lithgow.

Hard 6/7 - Splits

Middle Hard 6 - Splits

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