Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending May 26, 2019:

activity

time

miles

cardio and strength

2:00:00

Orienteering

1:10:44

2.8

(25:18)

4.5

(15:43)

Total

3:10:44

2.8

4.5

1:10

0:00

» now

Sunday May 26, 2019 #

12 PM

cardio and strength 45:00 [2]

Mowing and hauling wood

Saturday May 25, 2019 #

Event: WCOC Simsbury Town Forest

12 PM

Orienteering race 1:10:44 [3] 4.5 km (15:43 / km)
shoes: Merrell

Green course at Simsbury Town Forest, set by George and Lyn

Nice course. Lost some time at 4 and 5; could definitely feel the lack of running and hashing.

Green - Splits

Friday May 24, 2019 #

cardio and strength 50:00 [3]

Thursday May 23, 2019 #

6 PM

cardio and strength 25:00 [3]

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