Training Log Archive: skdewittIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Event: 2018 Billygoat XL
10 AM
Orienteering race 2:09:15 [3] 7.6 km (17:00 / km)
shoes: Pink and gray Salomon
Pygmy goat at Blue Mtn
Went along with Craig, Kent and Melissa to 1,2, 3 with no big problems except for Kent doing a face plant and splitting his lip. On my own from 4 to 12. Slow but no major errors. Left contact had problems after the water station and the rain made my magnifier fog so I had a lot of trouble reading the map to 9, 10 and 11. Switched to a new contact on the way to 11 and it helped. Tracked Steve Tarry to 13 and 14.
Went along with Craig, Kent and Melissa to 1,2, 3 with no big problems except for Kent doing a face plant and splitting his lip. On my own from 4 to 12. Slow but no major errors. Left contact had problems after the water station and the rain made my magnifier fog so I had a lot of trouble reading the map to 9, 10 and 11. Switched to a new contact on the way to 11 and it helped. Tracked Steve Tarry to 13 and 14.
Friday May 11, 2018 #
4 PM
cardio and strength 50:00 [3]
Thursday May 10, 2018 #
6 PM
Running 24:00 [3] 2.0 mi (12:00 / mi)
shoes: New Balance road shoes
Wednesday May 9, 2018 #
6 PM
cardio and strength 25:00 [3]
Monday May 7, 2018 #
6 PM
Running (treadmill) 25:00 [3] 2.0 mi (12:30 / mi)
shoes: New Balance road shoes
mix of jogging and walking at incline