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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 20, 2016:

activity # timemileskm+m
  Orienteering4 3:15:00 7.7(25:19) 12.39(15:44)
  Total4 3:15:00 7.7(25:19) 12.39(15:44)

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Sunday Sep 18, 2016 #

7 AM

Orienteering 40:00 [2] 1.5 mi (26:40 / mi)
shoes: Salomon trail shoes

Waking up 6 advance controls
3 PM

Orienteering 45:00 [2] 1.5 mi (30:00 / mi)
shoes: Salomon trail shoes

Collecting the same controls I woke up this am

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
9 AM

Orienteering 45:00 [1] 2.2 mi (20:27 / mi)
shoes: Salomon trail shoes

Setting most of the white/yellow with Joe for Pound Ridge National meet
4 PM

Orienteering 1:05:00 [2] 2.5 mi (26:00 / mi)
shoes: Salomon trail shoes

Setting most of the white/yellow for day 2

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