Training Log Archive: skdewitt

In the 7 days ending Jun 11, 2016:

activity

time

miles

Orienteering

5:54:00

11.2

(31:36)

18.02

(19:38)

Running

35:00

2.7

(12:58)

4.34

(8:03)

Total

6:29:00

13.9

(27:59)

22.37

(17:23)

5:54

0:00

3 PM

Running (Trails) 35:00 [3] 2.7 mi (12:58 / mi)
shoes: Salomon trail shoes

HSP; legs still tired from Sunday

Event: DVOA Rogaine Pocono Environmental Education Center

10 AM

Orienteering long 5:54:00 [4] 11.2 mi (31:36 / mi)
shoes: Salomon trail shoes

DVOA Pocono's 6 hr rogaine

Great event with much less rain than expected.