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Training Log Archive: skdewitt

In the 7 days ending Apr 25, 2016:

activity # timemileskm+m
  Hiking1 4:00:00 9.2(26:05) 14.81(16:13)
  Running2 3:18:00 17.08(11:36) 27.49(7:12)
  Total3 7:18:00 26.28(16:40) 42.29(10:21)

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TuWeThFrSaSuMo

Monday Apr 25, 2016 #

5 PM

Running long (Roads) 2:13:00 [4] 11.17 mi (11:54 / mi)
shoes: Nike Road shoes

Saturday Apr 23, 2016 #

11 AM

Running (Roads) 1:05:00 [3] 5.91 mi (11:00 / mi)
shoes: Nike Road shoes

half of Redding half; wanted to do a long run but legs too tired from Thurs

Thursday Apr 21, 2016 #

10 AM

Hiking (Hash) 4:00:00 [4] 9.2 mi (26:05 / mi)
shoes: Hoka trail shoes

Setting in lower Paugussett

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