Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 5, 2015:

activity

time

miles

Running

2:47:00

13.17

(12:41)

21.19

(7:53)

Orienteering

1:14:30

4.1

(18:10)

6.6

(11:17)

Strength training

10:00

Total

4:11:30

17.27

27.79

1:40

0:00

» now

Saturday Sep 5, 2015 #

Event: 2015 Corn Maze Champs

4 PM

Orienteering (Corn) 31:00 [2] 2.0 mi (15:30 / mi)
shoes: Hoka trail shoes

Corn maze classic

Not without errors but lots of fun

5 PM

Orienteering (Corn) 8:30 [3] 0.6 mi (14:10 / mi)
shoes: Hoka trail shoes

Corn maze sprint

More accurate

8 PM

Orienteering 35:00 [2] 1.5 mi (23:20 / mi)
shoes: Hoka trail shoes

Corn maze night O

Missed one and didn't worry about the numbers

Classic - Splits

Sprint - Splits

Night - Splits

Thursday Sep 3, 2015 #

7 AM

Strength training 10:00 [3]

6 PM

Running (Hash) 1:30:00 [3] 5.5 mi (16:22 / mi)
shoes: Hoka trail shoes

Set by John from his house

Tuesday Sep 1, 2015 #

5 PM

Running (track) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike Road shoes

Sunday Aug 30, 2015 #

11 AM

Running (Road) 47:00 [3] 4.67 mi (10:04 / mi)
shoes: Nike Road shoes

Part of RRR route

« Earlier | Later »